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M&S Fat Loss Focused Food Trip

Yousaf Mahmud

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5 weeks out from my Marbella photoshoot and today I took you through a fat loss focused M&S food shop.

I ran through the foods I’m currently buying, the protein, carb and vegetable choices I’m prioritising, and explained why. No gimmicks, no random “superfoods”, just foods that fit my goals, keep me full and help me stay on track.

After the shop I headed home and prepped 3 meals I’m currently eating during prep so you can see exactly how I’m structuring things right now.

Simple meals. High protein. Foods I actually enjoy.

MEALS SHOWN IN THIS VIDEO ⬇️

🥣 Breakfast – Lemon Cheesecake Oats
620 Calories
46g Protein
75g Carbs
13g Fat

• 80g Scottish porridge oats
• 50g Lemon Cheesecake Advanced Whey
• 200g Frozen blueberries
• 11g M&S 85% dark chocolate

🍽️ Meal 2 – Lean Beef, Potatoes & Veg
640 Calories
65g Protein
57g Carbs
14g Fat

• 250g 5% beef mince
• 390g potatoes
• Mixed vegetables

🍤 Meal 3 – King Prawn Rice Bowl
616 Calories
58g Protein
91g Carbs
2g Fat

• 250g king prawns
• 100g jasmine rice
• M&S ramen medley vegetables

Current prep phase: 5 weeks out ☀️

20 Comments

@glencollins7108 2 weeks ago

Another great video showing healthy meals at affordable cost - thanks 😮

@Jamesthomerson1601 4 months ago

Love M/S but you do need a Mortgage to spend there every day .

Now and then for me even if the wife keeps telling me too go there all the time ( no way )

Great content again

@cton 4 months ago

No one can knock the consistency. Hope the channel does well n gets as big as some the others out there. Like you’re honest about the roids. Plus sensible enough to promote the 80/20 life and not being afraid to enjoy a beer.

@caroldalton3130 2 months ago

So impressed that you're so focussed. Even you see temptation but keep going. That is so inspring! I'm female so my daily calories are a lot less than yours but seeing the way you shop for your meals has helped to change the way I shop for mine.

@garrydavey7849 4 months ago

Try grating a courgette into your oats when you cook them. Trust me mate, it's a game changer. I saw it on a Ryan Terry video and I've had it ever since. Loving your meals mate.

@johnoleary148 4 months ago

Good video. No M&S Chicken is pumped. At some other supermarkets it is but not at M&S. They do the best food. Good nutrition is just basic commons sense. It's not complicated. Everything in moderation and be active.

@BradleyFinan 4 months ago (edited)

£5.25 for frozen blueberries is daylight robbery 😂 Good video as always though 👊🏻

@finlayparkin7063 4 months ago

Finding it hard to keep up with the amount of videos 🤣Love it mate, Don’t worry about annoying people in the shops. Couple annoyed people for 6k views and 300+ likes from people you’re helping , 101% worth it every time.

Keep smashing it mate👊🏽💪🏽

@OperationFeelFit 3 months ago

Videos are really helpful mate

@AlphaKilo-q1r 4 months ago

Love the videos honeslty keep it up.... can you show us your personal favourite exercises and how to perfect form

@hallyhall666 6 days ago

Just found your channel at the right time aswell doing a cut for the first time cos since I turned 40 nearly 3 year ago finding it hard to keep me belly down been watching ya videos especially like the aldi one cos that's were I shop and been helping me so cheers for that workid keep up the videos aye 😉

@janesafishfreak1971 4 months ago

Another well informed video love.
I walk round M&S bd get followed by security lol think I give dodgy vibes off when I see the prices of the food lol.
You are looking well chiselled love.
Thanks again for another top video 😊

@Jamesthomerson1601 4 months ago

Also u make so much sense with the things you say

@Maya-11146 4 months ago

You're on fire 🔥 just love the recipies!! 👏 👏 👏

@Wysies 4 months ago

became one of my favourite health/fitness youtubers very fast great video🔥

@JoshJMC 4 months ago

My GOAT

@StandardAMG 4 months ago

Been looking forward to this one in particular 🔥🔥

@jayneyjane1 4 months ago

Great video 🎉 I love how you shop and show ❤

@papayasunshine5816 4 months ago

Love your content especially the FDOE and healthy food shops. Great information 👏🏼👏🏼

@Bumballah3 4 months ago (edited)

I was really shocked by the prices of those frozen 1kg chicken breast fillets! They're more or less around £4 everywhere else for frozen chicken breast, perhaps £5 tops, but £11?! Jesus! M&S do have some lovely looking cuts of steak though. And you're 100% right about the crisps lmao! Great video as always mate.