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Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle

Thomas DeLauer

1,245,187 views

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Timestamps ⏱

0:00 - Intro
0:10 - Mr. Olympia Diet vs How Dorian Eats Today
5:53 - High Carb Diets & Artery Damage
7:22 - 20% Off SEED's Synbiotic
8:13 - Letting Go of Body Composition After Competing
10:45 - Identity, Ego & Living Life on Your Own Terms
12:00 - Supplements During the Mr. Olympia Era - What Was Available
13:27 - Creatine - When It Worked & When It Didn't for Dorian
15:42 - The No-Brainer Stack - Protein, Creatine & Vitamin D3
16:13 - High-Dose Vitamin D3 - The 1930s Study & Dorian's Experiment
18:36 - Why Performance & Longevity Supplementation Should Work Together
19:15 - Sudden Death Syndrome, Selenium & What Dorian Is Building With DY Nutrition
22:09 - Supplements Dorian Wishes He Had When Competing
23:39 - Trojan Horsing Longevity Into Performance for Younger Audiences
24:07 - Taurine - Performance Data, Heart Health & Dorian's Dog
27:39 - Where to Find More of Dorian

20 Comments

@juggernutsify 4 months ago

2 minutes in and the interviewer hasn't said anything. Just let the guest talk. Great interviewer

@NB-qy7ku 1 month ago

4:25 - 4:40 whole eggs, grass-fed beef, and avocado
sweet potatoes, vegetables, and fruit

@TheJobsPodcast 4 months ago

Thomas, I don’t normally watch your videos, it’s not in my wheelhouse per se, but wow, I must compliment you. You asked a question and then you LET HIM ANSWER. Complete, full, detailed answers. So many interviewers talk more than the guest, so well done. It allows the viewer to really get the info. Solid man, 5 stars.

@SwappingIsSaving 4 months ago

Great to see an interviewer letting the guest talk without interruption

@ccaputa 4 months ago

Lee Haney didn't separate his whites and yolks. He said God made the egg with both. Worked for him.

@georged5420 4 months ago

Never get tired hearing from Dorian Yates.

@chrissparrowhawk 4 months ago

This man is what bodybuilding no longer has, humility. Doesn't speak loudly or draw attention to himself. Isn't full of his own importance, listens when others talk and for these attributes, will never be forgotten. Ever! Also, he is and was effing awesome!! 🏋

@bookofthedeadinternet 4 months ago

"the diet that's best for growing muscles mass may not be the diet that's best for your health" i'm gonna be thinking about this

@xxcelr8rs 3 months ago

That until fairly recently medical community said egg yolks were not healthy is insane. No better food in the world.

@user-du1dt7tb9m 4 months ago

DY is the type of guy you let talk for 10-15 minutes without interruption. So much wisdom

@wonderpookie 2 months ago

Dorian Yates is a great advert for the best of British. Much respect brother!

@salafiTawheed 4 months ago (edited)

Finally someone who shuts up & listens after asking the good questions.

@jeremiaha5167 4 months ago

There is a video where Dorian is asked what he think is the main difference between him and Arnold. Dorian said:
"Me and Arnold are very different people. Let me put it this way: I was friends with the guys from the gym. And Arnold was friends with the Rothchilds."

@joemonastra6525 4 months ago

Thomas great job on not interrupting, you have matured in the past you never let guest talk..kudos brother

@mr0glass 4 months ago

Not many guys in that industry have their heads on right but Dorian definitely does. Good role model for the fitness bros.

@MenaceNoDennis 4 months ago

I used to eat 6 meals a day for growth, and eventually I realized how much inflammation it was causing. Inadvertently ended up doing intermittent fasting, typically 2 meals a day. I feel so much better, more energy, and still grow about the same as eating all those extra meals.

@Battery-kf4vu 4 months ago

He's always been a cool guy. I prefer him over Arnold.

@CalebMorgan-c7w2j 3 months ago

Yates is also a “noticer” love it

@Myolnear 4 months ago

The good thing about Dorian is he always exercised the main muscle in his head, unlike some past champions.

@sandipeiffer4973 4 months ago

I’m in my 60’s too, so this was PURE GOLD. Thanks Thomas for letting him just talk and give us all the great info on his experience! He’s SO right about It’s your life and life is short, so who cares what others think. The sooner you can get into that headspace the better! (One of the best things about entering your 60’s!)