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The BEST & WORST Foods For Fat Loss

Yousaf Mahmud

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Most people struggle with fat loss because they’re constantly hungry, craving food, and picking options that don’t actually keep them full.

In this video I head to the supermarket and break down the best vs worst foods for fat loss, showing you which foods help keep you satisfied and which ones leave you hungry 20 minutes later.

I also show real examples at home comparing high volume low calorie foods vs low volume high calorie foods so you can actually SEE the difference.

Because fat loss isn’t just about calories…

It’s about managing hunger, cravings and consistency.

In this video:
• best foods for fat loss
• worst foods for fat loss
• high volume low calorie meals
• foods that keep you fuller for longer
• supermarket fat loss tips
• how to reduce cravings naturally

If you want help getting in shape properly, drop me a message on Instagram @yousymahmud

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20 Comments

@HSHFLL 3 months ago

The tips you give here should be applied even after dieting. It's a healthier way of eating and your body will thank you for that.

@Visions-of-Hope 4 months ago

“You can have anything, but you can’t have everything.”

I like that. I like that a lot.

@Deady2012 4 months ago

Quick tip for you on YT; time your uploads, if you’re in the uk, to come out when most people are at home, 6pm onwards. If your vid dies when you first put it out, it stops putting it on peoples feeds, if alot of your subs tune in quickly, it’ll keep pushing it out. Hope that helps.

New sub here 👋🏻 Loving your content man! Keep it up, will watch this tonight coz my dinners just finished. I had Chicken wrap & watermelon 😂 Stolen from one of your vids haha!

@TomShaw-g2g 4 months ago

Honestly mate this is class - keep it up

@Sweetchilli145 4 months ago

Im glad you gave nuts their fair shout yes they are super calorie high but I still include them in my deficit for the healthy fats and vitamins just in super moderation.

@AlphaKilo-q1r 4 months ago (edited)

Loving the consistency my bro keep it up, cant wait for more videos.. im on my diet started a week ago trying to get to 80kg and this video helps alot

@adebayoremmanuell 4 months ago

keep the contents pumping out bro 💪

@matic-made-it 1 month ago (edited)

2:58 it's called a "trek" bar, yet they market it for the masses. It's only really necessary if you're a hiker/backpacker/alpinist, where you need quickly digestible calories to keep you going, when you're already burning so much, therefore carbs.
I think people hear gym culture say "protein" and then see that and think "oh yeah I definitely need this, this must be what the gymbros are eating" and buy it without really realising that what they're buying is meant for a completely different purpose, as is the point of the "shady" marketing.

@acdstcks205 4 months ago

Its a carb bar not a protein bar. Love that.

@dewgil 4 months ago (edited)

My favourite by far, few reasons
Video's aren't mega long
You put dieting into a great perspective that you cannot out train a bad diet. Just top content.
My younger brother is a PT wish he would get on YouTube but he's decided on trying out PTing in Australia. Keep up the great work , all the best, andy, Preston 👌🙏

@DonClapo 4 months ago

Seriously underrated channel, keep up the good vids 🤛

@noneofyourbusiness-e4o1z 4 months ago

Brother, this is fantastic content, you know, so simple to the point and easy to understand. You v smashed it. You're going to go far with this. Continue the smashing work.

@stephrfin8063 11 days ago

This was fantastic thank you

@sophiehammond4575 4 months ago

Ive just come across your channel..and its great to see a normal everyday person been honest and down to earth. Not shoving all these fancy 'weight loss' or 'protein' foods/supplennts/shakes/bars. Hes back to basic natural food. No fancy supermarkets. And the food ideas etc are really helpful. The triffle and the tinned potatoes you do in air fryer. Its all just quick but clever thinking. I would really like to see some kind of fitness routine/ food plan. For peole that work shift patterns. 12hour shifts. Nightshifts. Because alot of people now dont work your basic 9-5. We all get sucked into the junk from the machines in the canteen 😂🙈

@SubbSudo 4 months ago

Awesome videos, been following your staples for the last week and I’ve lost 1 stone already. Appreciate your work brother. Thank you!

@jordan2611YouTube 4 months ago

Thanks for upload bro !!

@HxshExplores 4 months ago

Love your videos bro, literally keeping it so simple and no bs, every coach needs to be like you 💪

@137dylan 4 months ago

To get 4,000 views with only 5,000 subs is amazing. Keep it up bro!

@sugashaun 4 months ago

Wicked!

@abdulwahaab9026 4 months ago

Been watching a lot of your videos recently, and actually bought courgettes, greek yoghurt, jelly and hot sauce yesterday.

It's so true, being lean isn't an easy choice but if you create an environment that favours it, it is very doable. Literally snacking on vegetables in between my meals.

Keep up the videos, these are all great to watch and learn from.