This £35 Diet Will Get You Under 10% Body Fat
Yousaf Mahmud
326,544 views
Download my FREE Fat Loss Guide
https://catchy-poetry-64674.myflodesk...
APPLY FOR COACHING HERE:https://yousaf527155.typeform.com/...
FOLLOW ME OR CONNECT ON INSTAGRAM:Instagram: yousymahmud
In this video, I head to Aldi with just £35 to buy a full week's worth of food that supports getting lean, building muscle and staying healthy.
I show you exactly what I buy, how I meal prep it, and why healthy eating doesn't need to cost a fortune.
One of the biggest mistakes people make is overcomplicating nutrition.
Start by working out your daily calorie target and your protein target.
Once you know how much protein you need each day, simply divide it across however many meals you enjoy eating.
Whether that's 3 meals, 4 meals or 5 meals doesn't matter, it's what you can consistently follow through with that does.
After protein is covered, use your remaining calories for carbohydrates and fats.
Carbohydrates provide your body with energy for training, daily activity and recovery.
Dietary fats support hormone production, brain function, absorption of fat-soluble vitamins (A, D, E & K) and overall health.
Hit your calories, hit your protein, include enough healthy fats, then fill the rest with carbs to fuel performance. Keep it simple.
Meals in this video
Breakfast – 683 kcal
80g Scottish porridge oats
100g frozen blueberries
50g whey protein
15g peanut butter
10g 85% dark chocolate
Lunch – 569 kcal
100g basa fillets
370g potatoes
2 medium eggs
Mixed vegetables
Dinner – 659 kcal
220g chicken breast
80g dry long grain rice
100g low-fat natural yogurt
Mixed vegetables
Snack – 335 kcal
250g fat-free natural yogurt
20g whey protein
40g banana
10g 85% dark chocolate
Daily Macros
🔥 2,247 Calories
🥩 201g Protein
🍚 258g Carbohydrates
🥜 42g Fat
If you enjoyed the video, make sure to like, subscribe and leave a comment letting me know which supermarket challenge I should do next.
20 Comments
I’m now looking to diversify what I eat, and I found your page while searching for meal ideas and inspiration. Keep up the great work, it’s brilliant to see your page growing!
"Don't eat frozen veg, it's shite", then proceed to have Monster and crisps and call it a lunch.
Good video man, Imll check the rest!!
Been training over ten years and done a couple of comps including PCA British Finals....never spent more than £35 a week the whole time I've been training
This £35 Diet Will Get You Under 10% Body Fat
Yousaf Mahmud
326,544 views
Download my FREE Fat Loss Guide
https://catchy-poetry-64674.myflodesk...
APPLY FOR COACHING HERE:https://yousaf527155.typeform.com/...
FOLLOW ME OR CONNECT ON INSTAGRAM:Instagram: yousymahmud
In this video, I head to Aldi with just £35 to buy a full week's worth of food that supports getting lean, building muscle and staying healthy.
I show you exactly what I buy, how I meal prep it, and why healthy eating doesn't need to cost a fortune.
One of the biggest mistakes people make is overcomplicating nutrition.
Start by working out your daily calorie target and your protein target.
Once you know how much protein you need each day, simply divide it across however many meals you enjoy eating.
Whether that's 3 meals, 4 meals or 5 meals doesn't matter, it's what you can consistently follow through with that does.
After protein is covered, use your remaining calories for carbohydrates and fats.
Carbohydrates provide your body with energy for training, daily activity and recovery.
Dietary fats support hormone production, brain function, absorption of fat-soluble vitamins (A, D, E & K) and overall health.
Hit your calories, hit your protein, include enough healthy fats, then fill the rest with carbs to fuel performance. Keep it simple.
Meals in this video
Breakfast – 683 kcal
80g Scottish porridge oats
100g frozen blueberries
50g whey protein
15g peanut butter
10g 85% dark chocolate
Lunch – 569 kcal
100g basa fillets
370g potatoes
2 medium eggs
Mixed vegetables
Dinner – 659 kcal
220g chicken breast
80g dry long grain rice
100g low-fat natural yogurt
Mixed vegetables
Snack – 335 kcal
250g fat-free natural yogurt
20g whey protein
40g banana
10g 85% dark chocolate
Daily Macros
🔥 2,247 Calories
🥩 201g Protein
🍚 258g Carbohydrates
🥜 42g Fat
If you enjoyed the video, make sure to like, subscribe and leave a comment letting me know which supermarket challenge I should do next.
Thank you brother