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4 Budget Meals That Make Fat Loss Easy

Yousaf Mahmud

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In this video, I’m sharing 4 simple meals I regularly use myself and with clients to make dieting easier, stay fuller for longer, and keep protein high without sacrificing taste.

Meal 1 – Protein Oats

578 Calories

Protein: 45.7g
Carbs: 64.8g
Fat: 13g

80g Scottish porridge oats
50g Chocolate Whey protein
50g Blueberries
75g Raspberries
11g 85% Dark Chocolate

Meal 2 – Lean Beef Burrito Bowl

705 Calories

Protein: 65.4g
Carbs: 58.4g
Fat: 18.7g

250g 5% Lean Beef Mince
250g Sweet Potato
150g Courgettes
50g Black Beans
50g Avocado
Salsa

Meal 3 – Chicken Curry & Potato Bowl

631 Calories

Protein: 76.2g
Carbs: 67g
Fat: 4.1g

250g Chicken Breast
345g Tinned Potatoes
100g 0% Greek Yoghurt
Chopped Tomatoes
Onion
Red Pepper
1 tsp Garam Masala
1 tsp Ground Turmeric
1 tsp Mild Chilli Powder

Meal 4 – Greek Yoghurt Bowl

404 Calories

Protein: 38.1g
Carbs: 47.4g
Fat: 6.1g

400g 0% Greek Yoghurt
100g Blueberries
20g Honey
11g 85% Dark Chocolate

These meals aren’t magic.

They’re simply high in protein, packed with volume, easy to prepare, and enjoyable enough that you can actually stick to them consistently.

20 Comments

@MohsinTheFirst 2 months ago (edited)

"I haven't even got a lid" 😂😂😂

Curry name: Youniq Chicken Masala

@CharlesHarris-k9i 2 months ago (edited)

Old bloke here, as you age you need to keep the protein levels up you have smashed it with these tasty and affordable meals thanks Yousaf

@Voltanaut 2 months ago

didn't expect a hard geordie accent, great video chief

@ivanrakk 4 weeks ago

Yousaf, tip for your garlic. If you crush a clove with a big knife, it'll peel easier.

@reecebrown3872 3 months ago

"The shortcut is having a long-term mindset", so true bro. Just found this channel, loving the content man!

@glencollins7108 2 weeks ago

More brilliant meals - thanks for taking the time and effort to make these brilliant videos 😅

@matic-made-it 1 month ago

8:54 holy shit that looks good, if you were looking to increase the volume for not a lot of calories it'd be wise to add salad/slaw in there, 100 grams for like 23 calories and good micronutrients.

@harrmony 1 month ago

Gangster video!!!!

@kerrywebb6890 1 month ago (edited)

Love your videos, you are fantastic! Don't stop!! Just 2 chef's tip: (even though I am not one) don't wash chicken - the spray of infection will go everywhere (cooking kills the bacteria) and a must, buy BLUE plasters for the kitchen prep. If you lose the used plaster whilst preparing your food, BLUE will stand out as - apart from 'blueberries, one of your favourites' - there are no MID BLUE foods 😁

@darrenhadden1037 2 months ago

A+ meals 🎉

@claredurrant 1 month ago

Bangin ideas there 😅👍🏼👍🏼thank you I recently found your channel and your videos are brilliant!!

@moss1066 2 months ago

You want to cook the chicken a little first just to seal them (stop them being pink on the outside) then add them into the curry to cook through properly

@MrGmc2012 3 months ago

Great meals selection. Having the flavour makes it a lot easier. Im amazed by how much a variety there is with a 2000+ calorie limit.

@MiaMae123 1 month ago

Thank you so much for your inspiration and great advice!🫶

@Rob_W_96 3 months ago

Dude this video slaps, nice work

@Orochi417 3 months ago

Please use a cutting board made out of wood and turn the bloody knife around when you scrape the food, you are bending the cutting edge of the knife and scrape plastics into the food. Anyway, the oats just saved my sweet craving as I didn't have anything sweet in the house, couldn't make a cream, but it may be from the collagen-based protein. 💪

@rico23232 3 months ago

Just started watching your videos. I think your breakdowns and how you explain it are brilliant. Cost effective, tasty, time effective simple and clear. Excellent. Thankyou

@Danish10xHD 3 months ago

You’re a true inspiration bro. I currently struggle with sugary snacks as I’ve always had a sweet tooth but watching your videos recently and seeing how you can budget meals that keep you both healthy and filled has kept me away from additional cravings and has given me more energy to wanna hit the gym and workout too. So thank you! 🎉