THIS Is the #1 Longevity Habit Besides Diet and Exercise
FoundMyFitness Clips
77,090 views
Watch the full interview: Longevity Scientist: "5 Grams of Creatine ...
In this clip, Dr. Rhonda Patrick discusses:
• Is sauna the single best longevity tool besides diet and exercise?
• Are cold plunges overrated for longevity?
• Does post-workout sauna help build muscle?
• How often should you use the sauna?
• Does sauna really spike growth hormone levels?
• Should men trying to conceive skip the sauna?
• Does sauna make aerobic exercise more effective?
Get weekly, science-backed insights from Dr. Rhonda Patrick to support healthspan, longevity, brain health, and resilience: https://www.foundmyfitness.com/newsle...
Subscribe to the main FoundMyFitness channel, where Dr. Rhonda Patrick shares in-depth interviews with world-leading researchers on longevity, nutrition, exercise, and brain health:
https://www.youtube.com/user/FoundMyF...
20 Comments
THIS Is the #1 Longevity Habit Besides Diet and Exercise
FoundMyFitness Clips
77,090 views
Watch the full interview: Longevity Scientist: "5 Grams of Creatine ...
In this clip, Dr. Rhonda Patrick discusses:
• Is sauna the single best longevity tool besides diet and exercise?
• Are cold plunges overrated for longevity?
• Does post-workout sauna help build muscle?
• How often should you use the sauna?
• Does sauna really spike growth hormone levels?
• Should men trying to conceive skip the sauna?
• Does sauna make aerobic exercise more effective?
Get weekly, science-backed insights from Dr. Rhonda Patrick to support healthspan, longevity, brain health, and resilience: https://www.foundmyfitness.com/newsle...
Subscribe to the main FoundMyFitness channel, where Dr. Rhonda Patrick shares in-depth interviews with world-leading researchers on longevity, nutrition, exercise, and brain health:
https://www.youtube.com/user/FoundMyF...