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11 Tiny Habits That Made Losing 10KG So Much Easier

Hanna Kim

214,611 views

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RESOURCES 📝
https://pubmed.ncbi.nlm.nih.gov/17574...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/24556...
https://pmc.ncbi.nlm.nih.gov/articles...
https://www.brownhealth.org/be-well/i...
It's Weird, But It Destroys Your Body Fat ...
https://www.webmd.com/fitness-exercis...
https://www.sciencedirect.com/science...
https://ai.hubermanlab.com/s/dBAycOhR

~~----------Chapters---------~~
00:00 - Welcome to the 11 Hacks
00:10 - Hack 1: Brush Your Teeth
00:43 - Hack 2: Oil Control
01:28 - Hack 3: Carbonated Drinks for Satiety
02:02 - Hack 4: Potatoes is the New White Rice
02:52 - Hack 5: Proteinify your Desserts
04:45 - Hack 6: Boil instead of fry
05:11 - Hack 7: Soupify your Meals
05:44 - Hack 8: Walkmaxxing
06:20 - Hack 9: Have a Dessert Game Plan
07:40 - Hack 10: Don’t Browse Grocery Shop Hungry
08:12 - Hack 11: Savoury Breakfast

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See you guys in the next one!
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20 Comments

@sophiedotpng 10 days ago

Great tips !
Concerning the first hack, i heard that it is not recommended to brush your teeth right after meals. It is better to wait at least 30 minutes after !

@prekshaagrawal7145 17 hours ago (edited)

1. Brush your teeth (minty flavour in mouth reduces food craving)
2. Reduce oil consumption (buy spray bottle instead of pouring oil directly)
3. Carbonated drinks for staiety (like sparkling water)
4. Freeze potatoes and cook them later
5. Have desserts with higher protein content
6. Prefer boiled foods instead of fried ones
7. Have soup in your meals (reduces calorie consumption)
8. Walk a lot
9. Control your snack portions (Don't stop immediately else regression to past habit is very quick)
10. Move around outer line in grocery store (vegetables, dairy products etc.)
11. Heavy breakfast

@임요셉-c8q 10 days ago (edited)

The teeth brushing tip is SO true 😂 As soon as that mint taste hits, the kitchen is officially closed for the night. I had no idea about the cooled potato trick for resistant starch. I'm definitely trying that out because I could never give up potatoes.

I hope you get to enjoy tons of delicious food this week for Chuseok! 이번 주 추석 연휴 맛있는 거 많이 드시고 풍성한 한가위 보내세요~ 🌕🌾

@snek_mum 9 days ago

Supplementing foods: like ice cream with frozen bananas or berries helps me. Checking the price of some foods stops me from buying snacks. Most brands are quite expensive. Seeing that I save some money with a healthy box of fresh blueberries instead of a big bar of choclate leaves me with the same feeling of treating myself.
Slowly chewing and really tasting sweets made me realize of how sweet they actually tasted and how little I liked it. Before getting the next bag/box/tube I recalled what it tasted liked and it made it easier for me to not buy it in the first place.

@mariengo4789 8 days ago (edited)

always wait 30 mins after eating to brush your teeth so you don't damage your enamel after a whole "acid attack" (your mouth had to produce a lot of saliva to break down the food), maybe floss + mouthwash/oilpull + waterpik (or just one or two of those) after eating and THEN brush. also just rinse your mouth out after every meal

@lefty_lucy 8 days ago

Agreed to buying your own oil spray bottles! A man just won his lawsuit against Pam cooking spray because it contains diacetyl, a butter-flavored compound that caused "popcorn lung" for the plaintiff after decades of inhalation. Generally speaking it's not great to inhale right after spraying oil as it can lead to lipoid pneumonia, but even that's better than popcorn lung.

@Carolina-nc3jt 8 days ago

The ad for Ora is the only ad I've ever watched that has convinced me immediately to buy it!! So well crafted.

@planospossiveis 10 days ago

I just love the way you express yourself! Sending loving hugs from a planner girl in Brazil. 🥰

@fatine 8 days ago

an actually helpful video

@hiitsmemario2704 8 days ago

Amazing video, thank you so much! Really helpful tipps :3

@LongLostCrochet 9 days ago

This week I decided to fiiiiially go into a calorie deficet to tone up a bit and lose some fat :) These tips are great and made me realize I gotta start incoperating more protein

@Unknown2Yoo 9 days ago

There are some oil sprayers that pre-measure it for you in teaspoons and/or milliliters. So I suggest that as well! Personally, I weigh my sold fats and use spoons for my liquid fats and be sure not to over fill. This has been working in helping me maintain. Soo good to see Han in the kitchen chefin' it up! 😆

@hannahh.mccabe 22 hours ago

Your Animal crossing sound effects are soooo cute

@evelyn-f3f2l 3 days ago (edited)

Amazing tips
my college started 2 weeks ago and i got from 68 to 66 without even realizing the only thing that changed in my lifestyle was walking at least 6-7k steps a day (10k sometimes) and eating 2 boiled eggs as breakfast(which ill do everyday from now on cuz it keeps me full for 3-4 hours till lunch)
Also its very interesting that potato keeps u full since i used to avoid it when i was dieting thinking that extra carb is gonna make me gain weight

@scarlettlillieyoung 2 days ago

love how short, sweet n concise your points are! i find it so helpful and i especially appreciate the use of neutral language. you have yourself a new subscriber hehe

@ropeddoll8061 4 days ago

Like love to see more healthy easy Korean meals!!!!

@LiliLiterally 2 days ago

This was really helpful! Thanks

@elena9529 7 days ago

omgg thanks ❤️

@tquirkyt7118 9 days ago (edited)

One thing I’ve changed is measuring and weighing everything, to get tuned in to portions. So for oil, I always measure, and if I don’t, then I use a spray. Works great! Another thing is that I use sparkling water to mix in my Ultima electrolytes…seems like a soda, and is filling…just like you describe❤