If one of your 2026 resolutions is to cut back on some added sugar, reply with “yes” 🙌

Sugar is a drug, so addictive.  Im fighting this addiction now.

I have never heard anyone speak so politely and respectfully in my entire life. It has quite the motivating effect. Well done.

Diabetic diet should really be everyone’s diet.

This video popped up as I was contemplating eating brownies 😂

This month is 3 years sans sugar. I’ve never been healthier!  I couldn’t be happier!

Day 22 of no added sugar, processed foods, wheat alcohol & coffee. I've lost over half a stone. Sleep is better, skin is better, brain is better gut is less bloated, less anxious, not as spotty. Everything has been positive. The weight is just dropping off. All ive done is changed what I eat to whole foods and increased movement a tiny bit more. Furthest I've gone without it all and it's a lifestyle choice I am trying to be accountable for. Let's hope it sticks

What worked for me is:
1.) firstly of course not have any sweets at home and avoid the sweet aisle in the supermarket.
2.) If I crave something sweet, I have mix of nuts, fruit and dark chocolate (minimum 70%).
3.) I also like to bake a homemade banana bread without any artificial sugar, only a spoon of honey and chocolate chips from the dark chocolate and it's totally satisfying. As you say, once your taste buds clean up (which takes only few days), the sweets become unbearably sweet. Also, I try to cut out anything processed.
4.) A nice snack is also skyr or plain yoghurt with berries, nuts, oats, seeds, cinnamon or cocoa.
5.) Also, increasing protein intake helped me a lot since the body often craves sweets when it doesnt have sufficient amount of protein.

6.) Don't eat anything sweet in the morning! That increases the spikes. Have plenty of protein and fibre to fill you properly.

I tried everything, cold turkey was IT.  I just suffered for a bit, then truly stopped craving.  3yrs now.

I told myself: Anna, you've been eating sugar for 40 years, you've basically tried every type of desert out there. Now it's time to try and spend the next 40 years without sugar! <3

“I tried to not look at them, even though I can feel them looking at me” 😢 I felt this one I thought I was the only one, that something is wrong with me

It’s been a week since I decided to cut out sugar, wish me luck!

The protein first is soooo TRUE, I even forgot that I love sweets in the first place.

I gave up sugar on Jan 1st.  I read every label to make sure there isn’t any added sugar.  I’ve lost 16lbs.  I live alone, so it’s not hard to keep sugared items out of my house.  Good luck to everyone. Great video.

Anyone notice that her hand writing is good?

Quiting sugar is one of the best things that happened to me, I’m glad I took that step

9:07 If you apply this mindset to clothing though it can seriously help people stop overconsuming decor and clothing, and stop them from going through vicious "donate" and rebuy cycles.

the thing that stopped me from getting sweets was seeing that price for sweets

It's been almost two months since I quit sugar, and you guys I've never been happier in my entire life! and ofc not to forget mentioning i look way younger! my skin is just superb!! keep going y'all!! you'll def thank yourself later!

my father is 81 and a full blown diabetic since he was 50. taking insulin shots and having visits  at the dialysis center. unable to walk nor stand straight because of joint pains and almost blind.

I am 54 and do not want to be like him but i always crave for processed sugary products  all the time.

Three weeks ago, i decided to eat two servings of fruits everyday. Eventually my cravings for pastries, softdrinks , ice cream, energy drinks, etc.,  disappeared.  i read that  eating fruits everyday is not bad because fiber on it controls the effects of sugar in our body.

Also, i am on a one meal diet since 2022 but cutting on sugar really helped a lot in improving my health.