Use code HANNA for a MASSIVE discount off your Hume Health order!
https://humehealth.com/pages/hume-bod...

JOIN MY BODY RECOMPOSITION CHALLENGE PROJECT 70 💌: https://hannaukim.gumroad.com/

So whether you eat or drink or whatever you do, do it all for the glory of God - 1 Corinthians 10:31

RESOURCES 📝
Scientific Articles:
*https://pmc.ncbi.nlm.nih.gov/articles...
*https://pubmed.ncbi.nlm.nih.gov/41276...
*https://pubmed.ncbi.nlm.nih.gov/37382...
*https://pubmed.ncbi.nlm.nih.gov/16046...
*https://pubmed.ncbi.nlm.nih.gov/26817...
*https://pubmed.ncbi.nlm.nih.gov/33400...
*https://pubmed.ncbi.nlm.nih.gov/20164...
*https://www.tandfonline.com/doi/full/...
*https://www.researchgate.net/figure/I...

Videos:
*Does Protein Help Women Lose Weight & Incr...
*How To Build Muscle And Lose Fat At The Sa...
*Can You Build Muscle In a Calorie Deficit ...
*How to Lose Fat AND Gain Muscle At The Sam...
*If You Don't Understand Body Recomp, You D...
*Why You're Building Muscle But Can't Lose Fat
*How to Burn Fat and Build Muscle at the Sa...
*How to ACTUALLY Body Recomp as a Short Gir...

Websites:
*https://sport.port.ac.uk/news-events-...
*https://www.foundationclinic.co.nz/bl...
*https://www.stronger.melbourne/blog/m...
*https://osuhealthplan.com/news/impact...
*https://www.drstacysims.com/newslette...
*https://builtwithscience.com/fitness-...
*https://rippedbody.com/cut-or-bulk/
https://www.researchgate.net/publicat...
*https://9to5strength.com/body-fat-test/
*https://legionathletics.com/what-is-m...
*https://www.drstacysims.com/newslette...

CALCULATORS 💻
Body Recomposition Calculator - https://builtwithscience.com/fitness-...
Maintenance Calories Calculator - https://tdeecalculator.net/

----------Chapters---------
00:00 - The Ultimate Guide to Body Recomposition
00:13 - Chapter 1: Who can Body recomposition?
01:04 - Chapter 2: How do Muscles grow?
01:36 - Chapter 3: How and Why Progressive Overload
02:12 - Chapter 4: Three General Tips for Training
03:06 - Chapter 5: Types of Exercises to incorporate
05:06 - Chapter 6: Nutrition and Calories for Recomp
06:19 - Chapter 7: Eating Enough Protein - how much?
07:00 - Chapter 8: Importance of Creatine
07:24 - Chapter 9: Sleep, Stress and Recovery

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See you guys in the next one!
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