As requested this is the breakdown video of the whole 8 months period of walking with pictures and the steps and details of the exact weightloss.  

My editing skills were tested to the limit in this video. Some videos turned yellow and i could not for the life of me figure out how to change it back. 😅I hope it is still informative.

If you want support in your walking journey. You can join the walking challenge in the skool community -> classroom-> walking challenge
https://www.skool.com/the-10-crap-club-with-toogi-8057/classroom

My dad started going for a two hour walk every day as a high-stress attorney after a life time of being an intense gym/runner a few years ago. His mental health has never been better, his anxiety, everything. I really think humans are meant to walk a lot, it's what we are built for!

Walking releases a chemical called beta endorphin which is our self-esteem
Hence you started taking care of yourself more. I'm a biochemist

You changed my life! Saw your video around March on Tiktok and started doing 20K since then, lost 70lbs and reversed pre-diabetes so far! Though, I might have gotten too fixated on walking and have been doing double the numbers now per day lol  Thank you 💞

For me, a middle aged man, 10K didn’t work, 20K for months now is starting to work 🎉🎉🎉

I love walking so much I lost all my weight walking slow on a walking pad and gaming after work. Went from 265 to 145. Around march, it was hot already and our new house doesn't have great AC. So my walking pad motor over heated and gave out. I was so sad and felt like a lazy POS because I wasn't walking as much. I asked for advice in my walking group and an older lady suggested to "walk in place" I was like "Girl what???" and then she suggested Leslie Sansone 5 mile fat burn (Something like that, its free on youtube) and explained that walking in place workouts have been around since the 70's and your watch counts it as steps. When I say I was DRENCHED lol. Its 45min-1h of basic movement, non stop. Its really fun and I have been doing that all summer to stay in shape. I put it on while dinner is cooking, sometimes I just walk up and down our steps over and over again until I get at least 8k. I feel like the workout videos are harder than my chill walks, but its still easy enough to stay consistent. So for anyone saying "I wish I had a walking pad. I wish I lived here so I could walk outside" you don't have to, just get up and move. Even my dad was telling me they made them march in place for basic training, for like hours a day and its hard, a lot of people can't do it after about 10min. So its not "nothing"

I love how you pulled up your shirt to demonstrate that walking uses muscles, I wish people would listen when I try to explain that - you use your whole body pretty much. We are designed to walk. One of the few species that can walk upright. Your legs and glutes are the biggest/longest muscles in the body - even though they aren't huge like a body builders that doesn't mean you aren't using them. As long as you "use it" you won't "lose it" as the old folks say. My husbands mom is 67 and she is a mail carrier. All she does is walk, clean, and cook. She looks amazing, has beautiful toned legs - her average is 12-16k a day. Head full of hair and looks much younger than her 6 siblings who basically stopped trying once they got married and had kids. And she is strong. We were visiting last week and Dad was taking to long to help her move the washing machine (too busy talking) and she moved it by herself. We all started freaking out because she's 67 moving a whole washing machines, and she goes "Relax, I move the fridge all the time to sweep and mop" like... Im 28 and I can't move a fridge.

"The minute you know you're healing is when you stop trying to heal." YES!!!! When you realize there is nothing wrong with you and you don't need to fix yourself! This is it! I'm so happy for you that you found that place naturally! It took me a long time to get there too but I'm so glad I landed here. I have a sense of inner goodness and safety that can never go away now 💗

I started this. But it sucked my soul and time away.. I switched to 30 min of interval walking in my walking pad and dropped 10-12 lbs a month and was at my goal weight in 5 months. I also was diagnosed with stage 4 hip arthritis at 51 and the 20k steps was absolutely KILLING me. No diet changes. Just worked smarter, not longer.

Gym bro here, that was an insightful and interesting take on weight loss. You did an excellent job emphasizing the mindset shift that led to your success I learned a lot. For others in the comments plz don't rule out weight training as an option. It can be intimidating and very difficult, but it can also be very short (~15mins a day) and very effective when done consistently. Whatever you do make it sustainable and do it for years to come!

Youtube knew I needed to hear this today. I'm 5'1 and 176 lbs and feel like I have been dieting forever. I found 'before' pictures of myself from failed journeys even back in my teens. Almost 40 now with 2 kids, and it's crazy how time passes saying the same thing over and over, "this year I'll lock on!"
I love how you said there is an effect where you want to start taking care of yourself once you start in one area. I am hoping I can get to the point of taking care of myself finally ♥️
Thank you for the inspiration!

Girl, I laughed so hard when you said that you were not after the Ozempic look hahaha

I don’t know why your video popped up in my feed but this is exactly what I needed! Just subscribed! Thank you so much! 🙏🏻❤️

Girl, first and foremost, I admire you as a woman, a mother, and a boss woman! I wish there were a love button I could click over and over, because your video gave me so much inspiration and was also the sign I needed. I've tried so many workout challenges and diets, and every time I'd lose 2-5 kg on a restrictive plan, I would gain all of it back. I hate restricting myself, so I asked myself, "What can I do to build a sustainable, consistent system that I can follow every day?" I've been researching ideas, and then, bam, I found your video! What I learned from you  it is taking accountability, flexibility, and consistency, which is why tracking monthly averages helps more than weekly ones. I'm saving your video so I can watch it whenever I need a boost, but thank you so much for sharing your story, and congratulations on your journey! You have no idea how many people you're helping by being so open and real.

my daughter and I have started about 10 days ago to a 1.5 hour walk every day which comes to around 10k steps for us. Been enjoying it so much and just learning so much about my daughter as well since - her beautiful sense of humour, her dreams, her day, etc - just amazing and we're losing weight. My goal is to lose around 25-30kgs so around 50-60pounds.

Edit: 5kgs down today (11 days since original post - assuming a bit of water weight as well). 20 more to go. We all can do this guys. Just do it daily come what may. It's raining here today and guess what - WE"RE STILL GOING TO WALK 😃

I discovered you yesterday and it was like a ray of light for me. Thank you for sharing. I already walk 8,000 steps daily, sometimes 10,000, but with your video I just discovered that it's all about increasing the number of steps. The habit is already there! I weigh 85 kilos and I'm 1.70 meters tall. If you did it, I can too! Thank you, it's inspiring. Greetings from Mexico.

I think 20k is a magic number. When I was constantly doing 20-30k steps a day, my weight was stable and I felt great. My walks were overwhelmingly in nature on uneven ground, which has added benefits.

Under 20k didn’t do much for me but unfortunately I’m now chronically ill and if I get to 8k without a huge crash afterwards it’s a miracle. I really miss my hikes.

You're amazing!!! Was struggling to get to 10k a day, but after seeing this, I have NO excuse!!! It gives me so much hopeee

I loved what you said about hugging your kids, that you want them to feel warmth, not bones. This exactly has been my reasoning to stop loosing weight under a certain amount. And even though my kids are teens now I still feel this way. But through the years I gained more weight than I wanted. Especially because I am taking driving lessons now and I find myself more in cars than ever before. I am about your height and 72 kilo’s now and you are inspiring me to go love myself and go walking more. Thank you!🙏🏻

Youtube randomly suggested this video to me but this is what I needed to kickstart my walking journey! Thank you :) subscribed!

I also love your format and the casual conversation.

Dang girl!! Your abs just have me the motivation I needed!!👏👏