The 11 longevity foods I eat every week to lower inflammation and stay healthy for longer
The Doctor's Kitchen
143,282 views
📌 Get my longevity recipes for breakfast, lunch and dinner: https://tdk.link/longevity-recipes
If you want to live a long, healthy life, start with what’s on your plate every day!
In this video, I’m sharing the 11 foods I prioritise every week to support gut and metabolic health, regulate inflammation and stay healthier for longer.
Most importantly, I’ll show you exactly how I turn them into easy, flavourful meals.
That’s exactly why I created The Doctor’s Kitchen app. You’ll find easy recipes using these longevity ingredients, and you can plan your week and build a shopping list in seconds.
Explore my recipes here: https://tdk.link/longevity-recipes
Timestamps
00:00 Can food help you live longer?
00:24 Beans and lentils
03:06 Dark leafy greens
05:20 Berries
06:50 Nuts and seeds
08:49 Extra virgin olive oil
10:53 Green tea, coffee and other polyphenol-rich drinks
12:36 Wholegrains
14:18 Oily fish
15:40 Seaweed
17:03 Herbs and spices
18:31 Fermented foods
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LEARNING TO EAT WELL EVERY DAY
🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt
🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt
🥑 Heal yourself with food: https://tdk.link/heal_yt
🎤 Listen to experts on the podcast: https://tdk.link/pod_yt
👨🏽💻 Browse articles on the website: https://tdk.link/web_yt
📚 Check out my cookbooks: https://tdk.link/books_yt
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20 Comments
1. Beans
2. Greens
3. Berries
4. Nuts & Seeds
5. EVOO
6. Coffee & tea
7. Whole grains
8. Oily Fish
9. Seaweed
10. Herbs & Spices
11. Fermented Foods
I started drinking green tea every day to lose weight.
The 11 longevity foods I eat every week to lower inflammation and stay healthy for longer
The Doctor's Kitchen
143,282 views
📌 Get my longevity recipes for breakfast, lunch and dinner: https://tdk.link/longevity-recipes
If you want to live a long, healthy life, start with what’s on your plate every day!
In this video, I’m sharing the 11 foods I prioritise every week to support gut and metabolic health, regulate inflammation and stay healthier for longer.
Most importantly, I’ll show you exactly how I turn them into easy, flavourful meals.
That’s exactly why I created The Doctor’s Kitchen app. You’ll find easy recipes using these longevity ingredients, and you can plan your week and build a shopping list in seconds.
Explore my recipes here: https://tdk.link/longevity-recipes
Timestamps
00:00 Can food help you live longer?
00:24 Beans and lentils
03:06 Dark leafy greens
05:20 Berries
06:50 Nuts and seeds
08:49 Extra virgin olive oil
10:53 Green tea, coffee and other polyphenol-rich drinks
12:36 Wholegrains
14:18 Oily fish
15:40 Seaweed
17:03 Herbs and spices
18:31 Fermented foods
----------------------------------------------------------------------------------------------------------
LEARNING TO EAT WELL EVERY DAY
🥗 Download a FREE 7 day meal plan: https://tdk.link/mealplan_yt
🔥 Learn about Inflammation - FREE 4 part mini-series here: https://tdk.link/infl_series_yt
🥑 Heal yourself with food: https://tdk.link/heal_yt
🎤 Listen to experts on the podcast: https://tdk.link/pod_yt
👨🏽💻 Browse articles on the website: https://tdk.link/web_yt
📚 Check out my cookbooks: https://tdk.link/books_yt
LET'S BE FRIENDS
📷 Instagram: https://tdk.link/tdk_insta_yt
📹 Subscribe: https://tdk.link/ytsubscribe
🙋🏽♂️ Facebook: https://tdk.link/tdk_fb_yt
🐦 Twitter: https://tdk.link/tdk_tw_yt
👔 LinkedIn: https://tdk.link/tdk_li_yt
Which of these 11 foods is already a regular in your kitchen? 👇