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If I Needed to Drop 30 Pounds Fast, Here's Exactly What I'd Do

Melissa Alexandria

7,145 views

In this video, I’m sharing the 6 simple rules I would follow if I needed to lose 30 pounds again, using the same low-calorie-density approach that helped me lose over 30 pounds without counting calories.
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The goal isn’t 30 perfect days. The goal is to keep returning to the easy, whole natural foods that make weight loss easier.

Have a beautiful day :)

20 Comments

@midwestpetalpusher 3 days ago

Thank you so much for hosting another challenge! I’m not on Instagram so I was really hoping you’d do another one on here. ❤

@daybyday2496 2 days ago

Yay! I've been doing this but I really love the challenges because it keeps me motivated and on the right path. Some of my favorite meals are from the meals you have posted over the years that I eat on repeat. I'm so glad you're posting again.

@tracyvann8322 3 days ago

I'm in! So excited about this!

@zenvirabea1 2 days ago

Hyped!! Always love your content and the new hair looks beautiful ❤

@LauraCastillejos 3 days ago

What a great challenge! Let's get back to the basics :) Thanks for the video, Melissa! 🩷

@raroni6372 1 day ago

❤❤❤ Hi Melissa! I'm in for this challenge! About four years ago, I lost over 30 pounds doing exactly this. Your channel and other YouTube channels focusing on WFPB low calorie density were a huge help. I kept the weight off for a couple of years, but then things started to slide. Slowly, I allowed more and more processed food and more high-calorie-dense foods back in. As a result, a good half of the pounds I lost crept back on. I watched your video about the pleasure trap—so good!—and decided enough was enough. I started following the exact points you mention here, and I've already lost 2 pounds. So, I'm definitely in! ❤❤❤

@mimishimaineko1173 3 days ago

Great reminder! I've already lost 30, but it's a bit uphill to keep losing.💛

@SatisfyingCleanswithLisa 3 days ago

OK I’m in! I really need a challenge like this right now. Thanks Melissa x

@bridgettshelton3077 3 days ago

Excited for the challenge! Thank you I need this ❤

@elephantxkisses 3 days ago

I adore your content!!! This way of life is the only way to stay lean and sane 🌱🤣❤️

@kirazimney 3 days ago

1000% agree! setting the goals for long term health and enjoying the process creates long term progress

@anelisemarie317 2 days ago (edited)

Thank you for all your videos! They have helped me out of a major vegan junk food rut that I had been struggling with + get back to healthy calorie density eating ❤️

One of my fav go-to desserts at the moment is:
- 1-2 apples chopped and cooked a tiny bit with water + cinnamon on the stove (to soften)
- then pour over some soy milk (add a few raisins/ tiny bit of date syrup or maple optional) & enjoy!!

@matamama2 1 day ago

Would love to see a video on rice cooker meals or prep. I’ve never considered using it to cook oatmeal!

@wynterfrost7ify 3 days ago

Such a good video and fun challege!

@anitavirginillo 2 days ago

This works and I never felt like I was missing out on anything. Never felt better physically & mentally!

@luisaleonardi666 2 days ago

Could you ,please,make a list of all the low calorie dense foods. That would s very useful summary of all the very good suggestions you've given us. Thanks