The Fastest Way to 12% Body Fat (At Any Age)
Doctor Mike Diamonds
132,923 views
🧬 Want to work 1 on 1 with me and my team?👉🏽Apply now: https://sculptbyscience.com/become-a-...
Free Guide Booklet Available here: https://tinyurl.com/SBSFreeGuide-2026
Getting to 12% body fat isn’t about starving yourself, living on a treadmill, or finding another extreme diet. And if you’re over 35, there may be another piece of the puzzle you’ve been overlooking. 👀
In this video, Dr. Michael Diamonds breaks down the mechanical rules of fat loss he’s used with clients across different ages, including people in their 40s, 50s, 60s and beyond.
🔥 The overlooked factor that can change what weight you lose
🍽️ How to structure fat loss without immediately slashing your food
💪 Why building your body can be just as important as making it lighter
🚶 The simple form of movement that can outperform more punishing approaches
🧬 And the additional piece Dr. Mike says becomes especially important after 35
The goal isn’t simply to reach 12%. It’s to build a system that gives you a realistic chance of staying lean without constantly starting over.
And Rule #5? It’s the part most people skip because it looks almost too simple to matter. 👀
Watch until the end, especially if the strategies that worked for you years ago suddenly don’t seem to be producing the same results. 🔥
➢🔔 Follow Me On Instagram: Instagram: mikediamonds.md
The information presented in this video is for educational purposes only. Dr. Mike Diamonds does not claim to diagnose, treat, cure, or prevent any disease. All health-related improvements shown or mentioned are based on individual experiences and should not be interpreted as typical or guaranteed outcomes. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medical treatment.
Any transformations presented in this video represent exceptional results. The average male client who starts with 17%+ body fat and completes our program loses 24lbs during their first 16 weeks. The average female client who starts with 17%+ body fat and completes our program loses 17.5lbs during their first 16 weeks. Results vary based on starting weight, commitment level, and individual circumstances. Individual results may be higher or lower than average.
Changes in health markers, such as blood pressure, blood sugar levels, cholesterol, testosterone levels, and resting heart rate, vary from person to person. These metrics are influenced by factors including genetics, nutrition, exercise adherence, sleep, and stress management.
20 Comments
I've been watching your videos and been doing 16:8 fasting for 4 weeks now using your tips on what and how to eat. I've lost almost 5kg and my energy and mental clarity is insane. I haven't been this productive in a long time, and I'm more excited about that than the weight loss! I've stopped running and am walking minimum 15000 steps daily. So much better on my knees.
Thank you for helping me change how i think about and approach weight loss and nutrition. Wish i knew all this years ago...it all makes sense!!
My goal is to lose the biiiigg belly🚮😅
Ps: give me as much context as possible to give you the right answer
The Fastest Way to 12% Body Fat (At Any Age)
Doctor Mike Diamonds
132,923 views
🧬 Want to work 1 on 1 with me and my team?👉🏽Apply now: https://sculptbyscience.com/become-a-...
Free Guide Booklet Available here: https://tinyurl.com/SBSFreeGuide-2026
Getting to 12% body fat isn’t about starving yourself, living on a treadmill, or finding another extreme diet. And if you’re over 35, there may be another piece of the puzzle you’ve been overlooking. 👀
In this video, Dr. Michael Diamonds breaks down the mechanical rules of fat loss he’s used with clients across different ages, including people in their 40s, 50s, 60s and beyond.
🔥 The overlooked factor that can change what weight you lose
🍽️ How to structure fat loss without immediately slashing your food
💪 Why building your body can be just as important as making it lighter
🚶 The simple form of movement that can outperform more punishing approaches
🧬 And the additional piece Dr. Mike says becomes especially important after 35
The goal isn’t simply to reach 12%. It’s to build a system that gives you a realistic chance of staying lean without constantly starting over.
And Rule #5? It’s the part most people skip because it looks almost too simple to matter. 👀
Watch until the end, especially if the strategies that worked for you years ago suddenly don’t seem to be producing the same results. 🔥
➢🔔 Follow Me On Instagram: Instagram: mikediamonds.md
The information presented in this video is for educational purposes only. Dr. Mike Diamonds does not claim to diagnose, treat, cure, or prevent any disease. All health-related improvements shown or mentioned are based on individual experiences and should not be interpreted as typical or guaranteed outcomes. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medical treatment.
Any transformations presented in this video represent exceptional results. The average male client who starts with 17%+ body fat and completes our program loses 24lbs during their first 16 weeks. The average female client who starts with 17%+ body fat and completes our program loses 17.5lbs during their first 16 weeks. Results vary based on starting weight, commitment level, and individual circumstances. Individual results may be higher or lower than average.
Changes in health markers, such as blood pressure, blood sugar levels, cholesterol, testosterone levels, and resting heart rate, vary from person to person. These metrics are influenced by factors including genetics, nutrition, exercise adherence, sleep, and stress management.