As a pensioner, a poor one, this is massive help, I soon will be starting training at 68, I am skinny fat and I will try exercising to gain some muscles hopefully. I just need to know how to train for my age. I can still do 15 squats (no weight), and 15 pushups. So no totally weak 😂. Perhaps another video on how to train to recompose. 😅

Protein Sources:
• Chicken Breast (2kg): A primary lean protein source (£12.29) (0:30).
• 0% Fat Greek Yogurt (500g): A protein-packed snack option; ensure it is labeled "Greek yogurt" not "Greek style" (0:37).
• 5% Lean Beef Mince (500g): A lean red meat option (1:10).
• Tuna (4 cans): Specifically in spring water to avoid unnecessary fats (£2.49) (1:33).
• Eggs (15 pack): A versatile protein and fat source (£2.85) (2:26).

Carbohydrate Sources:
• White Potatoes (2.5kg): A versatile, budget-friendly staple (£1.65) (3:28).
• Basmati Rice (1kg): A foundational carb source (£1.79) (3:54).
• Oats (1kg): Great for porridge or overnight oats (£0.85) (4:34).
• Rice Cakes: Low-calorie snacks for adding toppings like fruit or honey (5:05).
• Sourdough Bread: A favorite alternative to standard sliced bread (5:45).

Fruit and Vegetables:
• Bananas (3): Affordable fresh fruit (£0.48) (6:44).
• Broccoli: Essential fresh vegetable (£0.79) (7:01).
• Frozen Peas: A snap-frozen option for long-lasting freshness (£1.19) (7:09).
• Frozen Blueberries: A long-lasting fruit alternative to fresh berries (12:54).

Healthy Fats:
• 70% Dark Chocolate: A treat used to satisfy sweet cravings (£2.49) (9:30).
• Avocados: A healthy fat source used for toppings or guacamole (£1.29) (9:53).

The bakery that make Jason’s also make Aldi sourdough, my friend works there 😜 they are practically the same just different packaging

Fair play for making one of these videos and keeping a quiet tone of voice. It grates on me when people film themselves yelling into the camera about Greek yoghurt in the middle of Tesco.

I’m literally sitting watching this with a Lidl pizza, with coleslaw and a jacket potato crushed onto it 😂.

Randomly stumpled upon this video. so happy that i did. Calm, chilled delivery while full of information and sensible approach to diet etc. Subbed to channel. Great work mate, keep it up.

Joined a well known weekly  wait loss club recently - 3 weeks in I have lost 1 stone.  Approaching a big middle aged birthday soon - I had almost given up thinking I could ever be lees than a 3XL………educated shopping like this is a great resource - thank you.

Love the video and the awareness you’re creating on how to do it on the cheap.

This is no hate or shade and I know people will say they need to stay within their budget but try and get your meats from a local butcher.

Most supermarkets add stuff to preserve the meat for longer.

Pay your butcher now and not your pharmacist later on in life.

Also most breads in aldi are packed with bad additives. Iv scanned most breads in aldi and they all come up as poor and bad for human consumption.

If there is a bakery section try get the sourdough like you have said. Some aldis don’t have a bakery section.

This is just for added awareness. Fair play !

If you are in a city in the UK, don't forget your local street market for fruit and veg.  They often have produce by the bowl - recently I bought a bowl of 5 avocados for £1; a bowl of cherry tomatoes £1; two cucumbers £1 and so on.  And that was in London - where things are said to be really expensive.

Really good video mate, educational and my favourite supermarket, the quality is just so much better at ALDI

Butternut squash is great and so easy to make. Cut it in half longways, clean out the pips, rub it with extra virgin olive oil, sea- salt, and black pepper, then into the oven for 1 hour.
Eat it with chicken, fish or anything you want
It's low in carbs and is full of nutrients.

Great video thanks for uploading!
Always trying to stretch budget where I can and I’ve always been an ASDA loyalist but I can’t deny the prices at Aldi now after watching this video!
Whole clean foods with variety, awesome 👊

I'd recommend, if you can, to bulk buy food sources that have a long shelf life. I personally have a 10kg bag of white rice at home and its significantly cheaper per kg than individual small bags. It also saves the extra bag or two of rice from the weekly shop.

I do the same with tuna and have a big collection of tuna cans.

Thank you for this brilliant video, there is such a difference in being shown something rather than just being told. I'm made my list for this week, thank you again!

Its lovely too see a clever, level headed young man think about what his eating. And sharing so other prople can learn to eat good food and not spend a fortune. Be nice to see some pots of herbs and spices. Great video.

Aldi is definitely my favourite place to get my food shop

Enjoy watching coach/nutriitionalist doing food shopping.
Gives us best/healthy ways to shop/eat etc.

Brilliant video dude.And  yea i absoluteley laughed when you went for the Greek yogurt and Tuna at the start,was like you'd mirrored my shopping,sourdough another buy.I found something Odysea Greek yogurt was cheaper than Fage and more tasty.And for the sweet craving Peanut Butter hits the spot,something such as mainlife or Whole Earth,love the Whole Earth Drizzle and spread it over Sourdough..I'll have to check out Aldi Sourdough as i do normally buy the Jason's  Tiger Rolls and Bread.It's amazing though isn't it when you actually begin to look at foods in supermarkets etc,the marketing on the front of the packaging is designed to manipulate a shopper,one of your five a day for example.

This has made me feel embarrassed about the way I shop.  Great content and very helpful

Just randomly bumped into your video and I really like it. It seems like we are very similar because I am buying very similar stuff. I subscribed your channel and I will continue to watch your videos.