#exercises #pain #hip
Tensor fasciae lata. A lateral hip muscle often responsible for pain in the side of the hip.

Contents:

0:00 How to recognize if this muscle is the culprit
3:47 The exercises

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Legal Notice:

The content contains only general information and should not be used for self-diagnosis. It cannot replace a visit to a doctor. This is not medical treatment. The content is designed solely for self-help in cases of general discomfort. There is no guarantee of the exercises' success (therapeutic success).