Schwache Hüfte zerstört deinen Rücken? (Test + Übungen)
Bewegungsumfang | Visna Stief
27,845 views
I'll explain why a stiff hip can cause back pain. I'll show you a test to determine if your hip is too stiff and provide exercises to improve mobility.
Contents:
0:00 Why a stiff hip is bad
3:15 The Thomas Test
6:50 The Exercises
==================================================================================
These are affiliate links. If you purchase something through these links, I receive a small commission.
... ♥️5% discount with this code: Bewegung2026 ♥️
💪Theraband (resistance band): https://tidd.ly/3IBINfN
💪Loop bands: https://tidd.ly/46SmlXS
💪Weight cuffs: https://tidd.ly/4o10oNb
💪Fitness mat: https://tidd.ly/48HI72P
💪Dumbbells: https://tidd.ly/4mQk31j
💪Foam roller: https://tidd.ly/4ntm58x
💪Exercise ball: https://tidd.ly/3IQGdCA
💪Small ball: https://tidd.ly/4ntmvvD
=================================================================================
Follow me here too:
🌷Facebook: https://pth.bz/Wbg63XN
🌼Instagram: Instagram: motionsScope
=================================================================================
The studies:
-Arab AM, et al. Relationship Between Hip Extensor Strength and Back Extensor Length in Patients With Low Back Pain: A Cross-Sectional Study. J Manipulative Physiol Ther. 2019 Feb
-Pizol GZ, et al. Hip biomechanics in patients with low back pain, what do we know? A systematic review. BMC Musculoskelet Disord. 2024 May
-Leem I, et al. Impact of Hip Exercises on Postural Stability and Function in Patients with Chronic Lower Back Pain. Diagnostics (Basel). 2025 May
======================
Legal Notice:
The content contains only general information and should not be used for self-diagnosis. It cannot replace a visit to a doctor. This is not a medical treatment. The content is intended solely for self-help in cases of general discomfort. There is no guarantee of the exercises' success (therapeutic success).
20 Comments
Vielen Dank für die Mühe.
Beurteilung:
Akute Sakrumfraktur rechts (Massa lateralis bis S2) mit ausgeprägtem Knochenmarködem, am ehesten im Sinne einer Insuffizienzfraktur.
Degenerative Veränderungen der HWS und vermehrt unteren LWS mit konsekutiven breitbasigen Bandscheibenprotrusionen, ohne höhergradige spinale oder foraminale Stenose.
Unauffälliges Signal des Myelons und Conus medullaris.
Also ein Bruch ..Niemand konnte mir meine Frage beantworten was ich nun machen darf oder nicht darf. Einen Termin zum Chirurgen habe ich nur am 19.3 bekommen. Wie soll ich mich in dieser Woche verhalten? Liegen oder sich bewegen? Der Bruch soll frisch sein. Davor hatte ich ständig Übungen gemacht, ich hatte keine Ahnung, daß ich eine starke Osteoporose habe. Ich hoffe sehr, eine Antwort von dir zu bekommen. ❤
Vielen lieben Dank für eine Antwort, ich schätze Deine Unterstützungsvideos sehr 💚💚💚
Schwache Hüfte zerstört deinen Rücken? (Test + Übungen)
Bewegungsumfang | Visna Stief
27,845 views
I'll explain why a stiff hip can cause back pain. I'll show you a test to determine if your hip is too stiff and provide exercises to improve mobility.
Contents:
0:00 Why a stiff hip is bad
3:15 The Thomas Test
6:50 The Exercises
==================================================================================
These are affiliate links. If you purchase something through these links, I receive a small commission.
... ♥️5% discount with this code: Bewegung2026 ♥️
💪Theraband (resistance band): https://tidd.ly/3IBINfN
💪Loop bands: https://tidd.ly/46SmlXS
💪Weight cuffs: https://tidd.ly/4o10oNb
💪Fitness mat: https://tidd.ly/48HI72P
💪Dumbbells: https://tidd.ly/4mQk31j
💪Foam roller: https://tidd.ly/4ntm58x
💪Exercise ball: https://tidd.ly/3IQGdCA
💪Small ball: https://tidd.ly/4ntmvvD
=================================================================================
Follow me here too:
🌷Facebook: https://pth.bz/Wbg63XN
🌼Instagram: Instagram: motionsScope
=================================================================================
The studies:
-Arab AM, et al. Relationship Between Hip Extensor Strength and Back Extensor Length in Patients With Low Back Pain: A Cross-Sectional Study. J Manipulative Physiol Ther. 2019 Feb
-Pizol GZ, et al. Hip biomechanics in patients with low back pain, what do we know? A systematic review. BMC Musculoskelet Disord. 2024 May
-Leem I, et al. Impact of Hip Exercises on Postural Stability and Function in Patients with Chronic Lower Back Pain. Diagnostics (Basel). 2025 May
======================
Legal Notice:
The content contains only general information and should not be used for self-diagnosis. It cannot replace a visit to a doctor. This is not a medical treatment. The content is intended solely for self-help in cases of general discomfort. There is no guarantee of the exercises' success (therapeutic success).