Hüft-Arthrose: DAS musst du tun, BEVOR es zu spät ist!
Bewegungsumfang | Visna Stief
192,106 views
Exercises to help with hip osteoarthritis, such as pushing out a prosthesis and relieving pain. These exercises are also excellent for strengthening the hip muscles.
Contents:
0:00 Why the exercises help
5:07 The exercises
==================================================================================
These are affiliate links. If you purchase something through these links, I receive a small commission.
... ♥️5% discount with this code: Bewegung2026 ♥️
💪TAPE: https://tidd.ly/4o3ZSOC
💪Theraband (resistance band): https://tidd.ly/3IBINfN
💪Loop bands: https://tidd.ly/46SmlXS
💪Weight cuffs: https://tidd.ly/4o10oNb
💪Fitness mat: https://tidd.ly/48HI72P
💪Dumbbells: https://tidd.ly/4mQk31j
💪Foam roller: https://tidd.ly/4ntm58x
💪Exercise ball: https://tidd.ly/3IQGdCA
💪Small ball: https://tidd.ly/4ntmvvD
💪TAPE: https://tidd.ly/4o3ZSOC
==================================================================================
Follow me here too:
🌷Facebook: https://pth.bz/Wbg63XN
🌼Instagram: Instagram: bewegungsumfang
==============================================================================
Legal Notice:
The content contains only general information and should not be used for self-diagnosis. It cannot replace a visit to a doctor. This is not medical treatment. The content is designed solely for self-help in cases of general discomfort. There is no guarantee of the exercises' success (therapeutic success).
20 Comments
Ich habe bei Hüftarthrose Stufe 3 ein Rezept für 6x Physiotherapie bekommen und den Hinweis, falls der Leidensdruck zu hoch würde, bliebe ja noch die TEP.
Selbsthilfe ist leider so oft das bessere Mittel der Wahl.
Deshalb nochmals vielen Dank für die Anleitungen!!
Hüft-Arthrose: DAS musst du tun, BEVOR es zu spät ist!
Bewegungsumfang | Visna Stief
192,106 views
Exercises to help with hip osteoarthritis, such as pushing out a prosthesis and relieving pain. These exercises are also excellent for strengthening the hip muscles.
Contents:
0:00 Why the exercises help
5:07 The exercises
==================================================================================
These are affiliate links. If you purchase something through these links, I receive a small commission.
... ♥️5% discount with this code: Bewegung2026 ♥️
💪TAPE: https://tidd.ly/4o3ZSOC
💪Theraband (resistance band): https://tidd.ly/3IBINfN
💪Loop bands: https://tidd.ly/46SmlXS
💪Weight cuffs: https://tidd.ly/4o10oNb
💪Fitness mat: https://tidd.ly/48HI72P
💪Dumbbells: https://tidd.ly/4mQk31j
💪Foam roller: https://tidd.ly/4ntm58x
💪Exercise ball: https://tidd.ly/3IQGdCA
💪Small ball: https://tidd.ly/4ntmvvD
💪TAPE: https://tidd.ly/4o3ZSOC
==================================================================================
Follow me here too:
🌷Facebook: https://pth.bz/Wbg63XN
🌼Instagram: Instagram: bewegungsumfang
==============================================================================
Legal Notice:
The content contains only general information and should not be used for self-diagnosis. It cannot replace a visit to a doctor. This is not medical treatment. The content is designed solely for self-help in cases of general discomfort. There is no guarantee of the exercises' success (therapeutic success).