Treppensteigen & seitlich Liegen ohne Hüftschmerzen: Dein Trainingsplan
Bewegungsumfang | Visna Stief
73,128 views
Your side hip can hurt when climbing stairs, lying down, or walking. I'll explain why and what can help.
Contents:
0:00 What triggers the pain
3:49 Exercises to relieve the pain
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These are affiliate links. If you buy something through these links, I receive a small commission.
♥️5% discount with this code: Bewegung2026 ♥️
💪Theraband (resistance band): https://tidd.ly/3IBINfN
💪Loop bands: https://tidd.ly/46SmlXS
💪Weight cuffs: https://tidd.ly/4o10oNb
💪Fitness mat: https://tidd.ly/48HI72P
💪Dumbbells: https://tidd.ly/4mQk31j
💪Foam roller: https://tidd.ly/4ntm58x
💪Exercise ball: https://tidd.ly/3IQGdCA
💪Small ball: https://tidd.ly/4ntmvvD
==================================================================================
Follow me here too:
🌷Facebook: https://pth.bz/Wbg63XN
🌼Instagram: Instagram: bewegungsumfang
================================================================================
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Legal Notice:
The content contains only general information and should not be used for self-diagnosis. It cannot replace a visit to a doctor. This is not medical treatment. The content is designed solely for self-help in cases of general discomfort. There is no guarantee of the exercises' success (therapeutic success).
20 Comments
du erklärst das super, das ist genau mein Problem, ich werde das mal ausprobieren.
Ich danke dir , dass du dein Wissen für viele Menschen kostenlos zur Verfügung stellst !
Treppensteigen & seitlich Liegen ohne Hüftschmerzen: Dein Trainingsplan
Bewegungsumfang | Visna Stief
73,128 views
Your side hip can hurt when climbing stairs, lying down, or walking. I'll explain why and what can help.
Contents:
0:00 What triggers the pain
3:49 Exercises to relieve the pain
==================================================================================
These are affiliate links. If you buy something through these links, I receive a small commission.
♥️5% discount with this code: Bewegung2026 ♥️
💪Theraband (resistance band): https://tidd.ly/3IBINfN
💪Loop bands: https://tidd.ly/46SmlXS
💪Weight cuffs: https://tidd.ly/4o10oNb
💪Fitness mat: https://tidd.ly/48HI72P
💪Dumbbells: https://tidd.ly/4mQk31j
💪Foam roller: https://tidd.ly/4ntm58x
💪Exercise ball: https://tidd.ly/3IQGdCA
💪Small ball: https://tidd.ly/4ntmvvD
==================================================================================
Follow me here too:
🌷Facebook: https://pth.bz/Wbg63XN
🌼Instagram: Instagram: bewegungsumfang
================================================================================
--------
Legal Notice:
The content contains only general information and should not be used for self-diagnosis. It cannot replace a visit to a doctor. This is not medical treatment. The content is designed solely for self-help in cases of general discomfort. There is no guarantee of the exercises' success (therapeutic success).