Hello friends! How are you all? How's the mood? Today, I want to show you a very simple and delicious recipe! Oats and canned tuna – that's all you need! Protein and carbohydrates! Plenty of energy and lots of protein! Why are Japanese people so slim? They eat tasty and balanced meals. Lots of vegetables, fibre, and plenty of protein. Take care of your body. Pay attention to your diet! On my channel, you'll find many delicious and interesting recipes! I wish you peace and all the best!

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📌 This video is for culinary and informational purposes only. It does not replace medical advice, does not substitute for a consultation with a medical professional, and does not guarantee results. Nutritional and lifestyle decisions should be made individually.

Recipe 1! 📌  
70 grams of oats.  
Grind with a coffee grinder.  
2 eggs.  
30 ml of milk.  
20 ml more milk.  
Olive oil.  
Grill covered for 3 minutes on each side.  
1 can of tuna in its own juice.  
Tomato.  
Onion.  
Sour cream.  
You can also add a bit of mayonnaise.  
Very tasty!

Recipe 2! 📌  
2 eggs.  
100 grams of cheese.  
Spring onions.  
Mix.  
100 grams of cottage cheese.  
Pass through a sieve.  
2 tablespoons of Greek yogurt.  
1 tablespoon of flour.  
Mix.  
Olive oil.  
Fry for 4 minutes on each side over low heat.  
Flip with a plate.  
Delicious and healthy food!  
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