Hello friends! How are you all? How's the mood? Today, I want to show you a very delicious and simple recipe! Eggs and cabbage – that's all you need! Rich in fibre and protein! I'll show you why the Japanese are so slim! The secret lies in their diet and active lifestyle! They consume plenty of fibre and protein and spend a lot of time outdoors! Thanks for watching! Check out the recipe and cook along with me! Afterwards, let me know your thoughts in the comments! I read them all and will respond. 🌞

Recipe 1! 📌  
3-4 chicken eggs.  
Turn on the subtitles to learn more!  
Water.  
Boil for 10 minutes.  
Young cabbage.  
Olive oil.  
Sauté covered for 10 minutes.  
2 onions.  
Olive oil.  
Sauté for 5 minutes.  
3 chicken eggs.  
Peel the shell off.  
Salt.  
Mix.  
3 chicken eggs.  
A small spoon of sugar.  
A bit of salt.  
Mix.  
100 grams of thick yoghurt.  
200 grams of flour.  
200 ml of liquid yoghurt.  
Mix.  
Grease with vegetable oil.  
Sesame.  
Bake for 50-60 minutes at 180 degrees.  
It's very tasty and healthy!  
Do try this recipe!  
Thanks for watching! Have a lovely day!  
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📌 This video is for culinary and informational purposes only.  
It does not replace medical advice, nor does it substitute for a consultation with a medical professional and does not guarantee results. Dietary and lifestyle decisions should be made on an individual basis.