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Yin yoga for fatigue | 60min | twists | hips | spine

yoginimelbourne

41,215 views

A deeply restorative & rejuvenating 60min yin yoga practice - including a focus on twists, the hips and releasing the spine.

Props: Bolster (or cushions), blanket + 1 block (most important prop are the bolster or cushions - you can do without the block + blanket)

Produced by Paula Lay & Mischa Baka

Music by John Levine
Track ‘Silence of Light’
www.silenceofmusic.com
jlevine99

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20 Comments

@paulinesears796 2 years ago

I was feeling so exhausted and unmotivated today so turned to this practice. Really made me tune in to what is going on inside of me, release tension, and now I can feel a current of calm energy running through me and I feel so much better. Thank you dear Paula.

@tan_0321 2 years ago

J O Y Dec 2023 calendar- day 10. Slow, stretchy Sunday morning practice. Fire leg pose- felt the burn- oh boy!- breathe through the burn- my tight hips reeally felt that, but feel so good now. Thanks Paula and team. Anyone else doing the Joy calendar? 🧘‍♀☮💖✨🙏

@46rebecca 5 years ago

Thank you Paula! This is a much needed practice for my body. I tend to overwork my body without realizing until something goes wrong; I have to keep reminding myself we don’t only need active exercise in our life, but give ourselves time to relax and rest.

@carolkay5169 1 year ago

This was FANTASTIC! So glad you're still out there. What a great practice. Loved the serene music too. Thank you.......🙏

@karlawieting4572 5 years ago

Perfect Sunday afternoon bliss session! The background music was divine. Thank you 🙏

@dil_pickle0000 5 years ago

The soundtrack was lovely especially at the end

@lindsayharris8160 5 years ago

Thank you, Paula, sending love, light, and appreciation to you.

@minhdo2728 7 months ago

This is lovely. Thank you!

@sunlight2839 5 years ago

Wow. I feel so peaceful. Thank you, Paula! Namaste <3

@juliecote-lalonde9533 4 years ago

I was so tired when I started your practice. Now, I feel so much better. Thanks!

@gianajulian7298 4 years ago

Perfect unwind after a long bike ride. Thank you Paula.

@yogawithtovahfenske 5 years ago

I haven't dropped into one of your classes for a while. Thanks so much Paula, this was a lovely practice! Thanks.

@willowwong9505 5 years ago

Thank you very much for this lesson! It's my first hour-long evening practice session in 2021, although I've been following your shorter videos for my morning routine. This video really helped me to become grounded in my own being again, when before I felt so disconnected from myself and the world especially during the pandemic. Thank you for this healing content!

@mirandalawton316 1 year ago

Feel like I have so much more energy now. And realised I need to do more fire logs!

@JaneMunro 5 years ago

5 stars. Thank you for your blissful class

@BeStillandKnow0000 3 years ago

I think your videos are phenomenal, but this especially, has helped me, and my mother and my father. Thank you 🎀

@dorianmerrill 5 years ago

Lovely practice for improving energy while staying calm and relaxed. Thank you!

@annajohnson9744 4 years ago

Thank you for todays class Paula…..I have a bit of a cold so it was a really nice way to work on my body 🙏😊

@Sky-East-Sky 3 years ago

Dear Paula - I love this class so much! I’ve only recently found your channel and I’ve enjoyed all your sessions that I’ve tried, but this one is my new favorite yin. I have severe fatigue since having COVID last summer and this class is just what I need. Thank you!! 💙