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Sunrise morning flow | 30minute | whole body | energise

yoginimelbourne

47,361 views

Greet the morning, energise and get the whole body flowing & moving in this 30minute practice based around the sun salute.

Produced by Paula Lay & Mischa Baka

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20 Comments

@samanthajonesdarling 4 years ago

I realized today that I’ve been doing your classes for 2 years now. Wow that’s something! Thank you for your work and being so gentle I can’t help but come back to your classes. I love them 😍

@suzansadie8185 3 years ago

Immensely nourishing - I have just been diagnosed with brerast cancer that has metastasized into my lungs. This prasctice feels perfect for my now new if that's the rigth word to use- needs. Many many thanks *X

@jvcfilm1 11 days ago

Thank you Paula. Just what I needed this morning. Will see you again tomorrow.❤

@luciehsuen8981 1 month ago

Thanks Paula. A few repeated poses strung together to loosen up the whole body in the morning. Enjoyed the flow. Cheers!! 👍🥰🙏

@sharon7616 2 years ago

My 65 year old body is so stiff in the morning and I notice by the end of your class it has loosened up considerably. Thank you

@memcey 1 year ago

Such a great practice for the start of the day. Thanks Paula! 🙌

@traceycoe4595 4 years ago

Only found your classes about a month ago and really enjoying them in Dublin, Ireland. Thanks! 🙏

@kellypantaleoni5166 4 years ago

Thank you for this amazing class to help get all the morning kinks out this morning💛

@МаринаТихоновская-к5и 10 months ago

I adore you and your practices. And this energetic practice brings me back to life every time.

@Calasthanics 7 months ago

Thank you. Had. Nice session this morning ❤

@DanaVaduva-k9t 7 months ago

Thank you!
Dana from Romania

@elizabethsmith823 3 years ago

I feel so in tuned with my body and not my mind after this practice! Thank you!!!

@heatherhoepsintuitiveart 3 years ago

Thank you Paula for your classes, inclduing this one 💗

@veronicasaalfrank4494 4 years ago

This got the juices flowing, stirred the pot and lit the fire. Thank you for the invigorating practice! 🚰🔃🔥

@carmensaify 4 years ago

Beautiful way to start my day, & a nice twist on sun salitations. 🙏🏽💫 these classes are like a tonic.

@trant2804 4 years ago

always love your practice from USA. it's better than my yoga class in the gym

@jobellm1782 3 years ago

Thank you Paula- really loosened me up this cold winter morning ( UK) xx

@cathyhannahperez 4 years ago

Hi there! So grateful for today’s practice! Very much what I required to start my day. BTW, I finally got certified as a 200YTT back in 2020. Woohoo!

@ongjoyce6030 4 years ago

Thank you for another wonderful morning energising starter Paula🙂🙏🏼

@greergibbs6340 2 years ago

Beautiful practice. Well they all are really. So blessed to have found you. ❤