A 30min flowing yoga practice to move the whole body, working to shift any feelings of stuckness in both the body, mind and heart. Hope you enjoy this practice xox p

Produced & created by Paula Lay & Mischa Baka

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30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge: Awake heart: 30-day challenge
Neck, shoulders & upper body: Neck, shoulders and upper body
20-30min practices: 20-30 minute yoga practices
Favourite practices: Recommended/Favourite practices