Ahimsa is Yoginimelbourne's new premium membership platform, start your 7-day free trial here: https://ahimsa.theclubb.co/

This is a 30min yoga practice that starts with a sequence to mobilise, strengthen & lubricate through the hips as well as find deep release through   some longer holds towards the end.  Hope you enjoy this one xox p

Props: Bolster & block (or cushions)

Produced by Paula Lay & Mischa Baka

Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.

Support via Patreon: Patreon: yoginimelbourne
Donate via Paypal: https://www.paypal.me/yoginimelbourne
Follow on Instagram: Instagram: yoginimelbourne

30-day challenge/Recommended/Popular Playlists
++++
Awake heart 30-day challenge: Awake heart: 30-day challenge
Neck, shoulders & upper body: Neck, shoulders and upper body
20-30min practices: 20-30 minute yoga practices
Favourite practices: Recommended/Favourite practices