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Recover & strengthen yoga flow I 50min I whole body I hamstrings I core strength I upper body I

yoginimelbourne

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A 50min yoga practice perfect for sports recovery, hamstrings & back + core strength.

Produced by Paula Lay & Mischa Baka

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20 Comments

@crocushale456 5 years ago

Not "disco" yoga - no music, no flash. Beautiful every day practice. After 15 years of regular studio yoga, I would never have thought I could have a home practice, but Paula's classes have made that possible. Paula's cues have allowed me to make subtle but strong adjustments. She is compassionate and has lovely energy. Her sequencing in intuitive and fluid. Weirdly, I actually smile when I see her on my little laptop! Thank you, darling Paula.

@heathd9034 2 years ago

That. Was. Insane. I have been uptight for months and havent been able to sleep or rest. This genuinely took out all my tension and allowed me to feel peaceful and sleepy. Thank you

@FreyaGem 5 years ago

I feel bad for those other youtube yoga teachers, because I rarely watch any of them anymore! You're just the best, Paula. You're never too fast, have great variety, and I rarely have to look at the screen because you describe what you're doing so well. Thank you for your guidance so we can better our health with you!

@josephinehagan2398 2 years ago

I love this class because it covers so many areas, with lots of different movements, and I mindfully follow Paula’s calm instructions and coaching to find my body in shapes I didn’t think I could achieve. Thanks so much Paula, you are awesome!

@ilikecats392 1 year ago

Thank you for another beautiful practice Paula ❤

@balancematters2776 6 months ago

LOVE this practice. Thank you Paula!

@MarianaZerbin-se2hi 11 months ago

I love this woman!!! Thank you for this great class

@valdawilson1169 1 year ago

I’m doing this practice for one week straight, I love it so much. At the end, I let my body go into a few minutes of tremoring as well, before savasana. Feels fantastic. Thank you, Paula

@Lifeisbooksandyoga 1 year ago

Absolutely superb yoga. Please know you are very appreciated.

@Lisa-McElroy 1 year ago

I can't thank you enough for your generous gift of teaching yoga. Your understanding of physiology is outstanding. I feel better every time, thank you.

@jennifertrue3438 3 months ago

Thank you, Paula!

@nathantolton9711 2 years ago

wonderful thank you!

@misshilaryv 4 years ago

A favorite among favorites! Your practices always leave me feeling a thousandfold better. Your voice is soothing, your instructions clear, and as others have commented, no jazz...simply good yoga with a talented and kind teacher. Thank you Paula!

@wirednstoned 2 years ago

Like it; Love it; this is a keeper

@cathyhannahperez 3 years ago

Fabulous flow!! Thx so much!!

@gemmaboyle6895 4 years ago

Decided it was time to do a longer session. Loved it! I love the way you guide us. And every time you say drop that left shoulder or point that knee or whatever little movement it is it makes all the difference. Thank you Paula.

@claudia8861 5 years ago

Thank you, Paula. Awesome class.

@susannathefinn 2 years ago (edited)

This is such a lovely practice. You are a great teacher and your instructions and pacing help me keep up although this is a bit above my level. Thank you so much for sharing your varied videos, I always find something that helps me feel better every day.