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How to actually QUIT YOUR JUNK FOOD ADDICTION (this changed my life)

Jillz Guerin

121,383 views

Let’s talk about how I finally quit my junk food lifestyle. Thank you to Chomps for sponsoring today’s video - Go to https://chomps.com/jillz15 and use Jillz15 at checkout to get 15% off and free shipping!

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WHAT I’M WEARING:
Top: old from Free People

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CHAPTERS:
0:00 How I quit my junk food addiction
2:13 Disclaimer
2:40 They want you addicted
4:55 Should you really listen to your body?
6:37 This messes with your desires
8:55 Chomps
9:59 Eat meals like this
13:43 You crave what you’re missing
16:14 Shifting the deeper layer

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20 Comments

@JillzGuerin Creator 1 year ago Pinned

Thank you to Chomps for sponsoring today's video 😊 Go to https://chomps.com/jillz15 and use Jillz15 at checkout to get 15% off and free shipping!

@kpopcharlits 1 year ago

The reason this woman has no haters is because of her knowledge, politeness, elegance and speech ❤. I love you jillz ❤

@homehere9817 1 year ago

"You have to quit that version of yourself who eats that way." ❤❤

@Jumpforce21 6 months ago

Hey I’m a guy lol, anyways once a week I usually crave sugar so I’ll go for 16oz of watermelon it kills my sugar cravings! And for when I crave high calorie high fat food I’ll go with a 16oz ribeye ! Those two foods are a cheat code and an adequate replacement for junk foods !

@marymorales2978 1 year ago

"You crave what you're missing" =truth

@ToteBlue3uvu 1 year ago

Me watching this with a pack of chips😭😭

@melodygriffith3960 1 year ago

Something that has helped me is identifying when I am eating junk food that I don't even like. Honestly, I don't think processed food tastes very good. Often the only flavor is sweet. And I really enjoy the complexity of flavors that comes along with natural grown on the earth/lived on the earth foods. But I realized that I was eating a lot of junk food that I didn't even like because it was a special occasion, or to be polite, or because I didn't want to waste food. So I've made a general rule for mysel that if I don't like it and it's bad for me, I don't eat it, because who is that helping?

@Flo.B. 10 months ago

Sounds silly but that first part, where you said it’s actually like a science for them to get us addicted to junk food, like it’s not just us having no will power or discipline etc has literally blown my mind. Obviously I knew you know chocolate etc was addictive but the way you described it has made something click in my mind. Like it’s not me, I am not lacking will power or discipline etc, I have beat myself up about it for years about how I can’t say no to chocolate or junk food because I am weak etc. But now I am like, it’s not me, it’s them working against me, doing everything they can to make me addicted. It’s funny how that slight change of mindset has literally changed the whole way I now view how to step away and finally break away from a lifetime of junk food addiction! Thank you! 💖

@aisuluazatkyzy7235 3 months ago

I tried a lot a healthy diets because my doctors said that I need to. I don't buy a food so my family members do and they buy a sweets like a ice cream for whole family and mostly I don’t want to give them away its kinda hard for me. When I go to the parties like birthdays I eat a junk food . I think I really should do a boundaries with food and identify myself as a healthy food eater. Thank you ❤

@schoudhary352 1 year ago (edited)

Please make a video on how to live beyond appearances especially for girls/women who have never been as conventionally good looking. How to live your life not thinking about how you look and how people are ignoring everything about you but just focusing on how unattractive you look.
Because as much as I look beyond appearances same is not true for how people see me. Even if i try to look best and carrying myself nicely. Because I know the first thing everyone says is : nobody cares, nobody is giving a daym about how you look, which I true, but somehow seeing yourself as someone unattractive for your whole life that's kind of hard to believe. Please make a video on this topic. ❤

@jordanpalermo777 11 months ago

When I let myself eat junk food, I feel seen and heard. I get it now..

@hebeibanez 1 year ago

Something that helps me to eat better is hit the gym 3xweek. Exercising makes me want to take care of My body starting with the food. Proteín, vegetables, a Lot of fruit too. But some weekends I allow myself to eat some pizza or burguer with a cold beer 😊 grettings from Argentina 🇦🇷

@courtneylow5235 1 year ago

What helped me was to sit down and think of healthy foods that I do actually love. Being really thoughtful of what those were. Maybe not things I ate or craved everyday- but I liked them - so I bought all my favorite combos. Purple cabbage chunks as chips in spicy guacamole helped my tortilla chip habit.
Snacking on cold crisp green beans, snap peas with what ever favorite dips . Fruit when craving sweets. Making sure i had it prepped for quick eating- so I wouldn't have to make a project I wouldn't commit too and would choose the easy processed foods. Also bring truly hydrated with coconut water, watermelon, or electrolytes curbs my cravings.

@rotisseriechickenlover-jb4cc 7 months ago

banger video ngl

@Yassmine_Ghattas 5 months ago

•junk food hits your dopamine which causes addiction
•the first 2 weeks are hard because your body is adjusting from that shit you used to eat
•the more you become hungry the more your body will ask for junk food but once you eat normally your body will no longer crave them
•

@MyUnpolishedLife 1 year ago

I just recently unfollowed a lot of social media profiles where I was looking at foods that I really don’t need to eat because I realize that I love to eat so much that if I’m looking at it, I would want it so I’m trying my best to put healthy things in front of my eyes Because I’m so greedy

@Witwah 1 year ago

I agree with all of this except the calorie thing. I'm 40 years old, have had 2 kids. I just ate healthy, did that whole thing, didn't lose a pound. Staying at 1700 calories for the last 9 months I've lost 80 lbs, it's safe and sustainable. I am losing another 20 and will continue to count calories