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Everything I did to GLOW UP over the last 8 years (very honest)

Jillz Guerin

305,289 views

Let’s talk about glow up tips! ✨I’m just sharing my personal experience of what I think worked for me….not everything will resonate with everyone and that’s ok!

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CHECK OUT MY OTHER DIGITAL PRODUCTS HERE!! 🌸➡️ https://jillzguerin.com/shop/

DREAM WOMAN BUNDLE: https://jillzguerin.com/product/dream...
FEMININE ENERGY MEDITATION: https://jillzguerin.com/product/femin...
WOMAN OF YOUR DREAMS JOURNALING WORKBOOK: https://jillzguerin.com/product/journ...
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Also, check out the SOFT LIFE SHOP! ✨➡️ https://jillz-guerin-shop.fourthwall....

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WHAT I’M WEARING:
Top: https://rstyle.me/+uwJMxWsUK76B-pFRiV...

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VIDEO MENTIONS:
My Vlog - watch me get my colors done here: SPEND A SELF CARE DAY WITH ME | getting a ...
Style Basics Everyone Should Learn: STYLE BASICS EVERYONE SHOULD LEARN | Contr...
Are You High or Low Contrast | Contrast Theory: Are you high or low contrast? | CONTRAST T...
The Biggest Makeup Secret No One Talks About: THE BIGGEST MAKEUP SECRET NO ONE TALKS ABOUT

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CHAPTERS:
0:00 Glow up tips!
1:01 #1
2:46 #2
4:12 #3
4:55 #4
5:38 #5
7:28 #6
8:40 #7
9:43 #8
13:00 #9
13:42 #10 + bonus tip
16:10 #11
17:37 #12
18:56 #13
20:13 #14
22:14 #15
24:42 #16
25:22 #17
26:06 #18
26:52 #19

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OTHER VIDEOS TO WATCH:
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Self Care Habits That Completely Upgraded My Life: 9 SELF CARE HABITS That Completely UPGRADE...
How to Receive Princess Treatment: How to Receive PRINCESS TREATMENT 👑
Become the Woman of Your Dreams in 2023: BECOME THE WOMAN OF YOUR DREAMS IN 2024 *l...
Stop Making Life Harder for Yourself: Stop making life harder for yourself.
How to Manifest Anything Using Feminine Energy: HOW TO MANIFEST ANYTHING USING FEMININE EN...
I healed my feminine energy and this is exactly how i did it: I healed my feminine energy and this is ex...
6 Healthy Habits for Women: 6 HEALTHY HABITS FOR WOMEN *life changing*
How to Have Lucky Girl Syndrome: HOW TO HAVE LUCKY GIRL SYNDROME: a *realis...
10 Habits to Increase Your Magnetic Feminine Energy: 10 HABITS TO INCREASE YOUR MAGNETIC FEMINI...
A Realistic Guide to Living a Softer Life: A REALISTIC Guide to Living a SOFTER LIFE ...

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Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.

SAY HELLO! :)
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DISCLAIMER: Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

20 Comments

@linaballestas6670 2 years ago

Glow up tips:
1. Eat better (healthy diet with more protein)
2. Stopped dying her hair (grew out her natural hair over 2 years and now is healthier and she just gets baby highlights once a year)
3. Wash her hair more (now she does it every other day)
4. No alcohol (once a year, but not more)
5. Got her teeth done (full veneers, got them because of childhood teeth issues )
6. Exercise more gently and consistently (walking, Pilates, gentle strength training, low impact)
7. Get active hobbies (walking, paddle board, dancing)
8. Calm nervous system (quit stressful job, prioritise sleep and work outs, go outside more, intentionally tried to do less but be consistent in what she prioritised, lessen contact with negative people)
9. Simplify skin care routine (less harsh products, keep it simple)
10. Identify problem foods (foods you react to in a negative way I.e. breakouts, added advice: manifest good skin)
11. Learn to do your make up (go for enhancing your natural beauty, understand your face)
12. Sculpted face (natural ageing helped, guasha)
13. No birth control pills (she didn’t react well to them)
14. Learned her color season (it will help you accentuate your natural beauty if you dress in the right colors)
14. Understand your contrast and dress/make up accordingly (high or low)
15. Doing her nails regularly
16. Be prepared to freshen up during the day (carry essentials)
17. 30 min Abdominal massages with oil (helps with bloating)
18. Focus on the good things of life (it is noticeable)

@AriaNiel 2 years ago

I just love that your content isn't focused on just how to be feminine around your man or how to attract a man, but it's about how to be feminine for us and to improve for us thank you so much I learned a lot from you ❤️

@VintageNailArt 2 years ago

As a professional aesthetician & nail tech:
1. No cream will rescue you from poor eating habits
2. Don’t mix and match random skincare
3. Most people overdo cleansing & scrubbing the face. Soft cleanser in a small amount & exfoliate once every week or two.
4. Wear sunscreen consistently. If you can, get a day cream with spf & a mineral powder foundation with natural sun protection (usually zinc) so it’s layered into your routine.
5. Cuticle oil is your underrated wonder. Keep it near and apply regularly to prevent hangnails & dry crusty cuticles.

As an holistic coach:
1. Eat more gelatin. It has collagen, protein, hydrates & is easy on the stomach.
2. Get regular massages.
3. Learn about somatic healing techniques, it is the base of everything.

@md5329 2 years ago

Corporate jobs suck souls and beauty out of a person

@alexisliane316 1 year ago

My best glow up happened when I stopped listening to nay-sayers and trusted my gut. I decided to walk 15,000 steps a day and completely stopped going to these hard workouts and running, I took a GLP1 medication, I ate more protein, I got lots more sunshine exposure, I invested in some Dysport, and I went back to highlighting my hair. When I say after 6 months I looked 20 years younger, it CHANGED THE WAY I THOUGHT about myself and everything fell effortlessly into place. I am SO HAPPY that I shut out the negative and invested time and effort into myself... and it actually became easier over time. Love the channel!

@ayawalia 2 years ago

Eating a balanced diet full of veggies and protein is life changing.
Your body is a garden that need to be nurished not a dumpster to put junks in.

@SailendraKumar-z4f 3 months ago

This channel is underrated It deserves more views.

@nancyprospers8888 1 year ago

Love your dog at the back having a nap, living the life :}

@polinakartavova65 2 years ago

My tip is if you are curly-haired, learn how to wash and take care of your curls because it turns out to be very different from straight hair 😅 Learned it myself only recently...

@kimberlyf4888 2 years ago

I've done so many of the same things over the past 5 years: stopped dying hair, went ketovore/cook all my own food, do my nails regularly, simplified my skincare, quit drinking, more gentle exercise (lots of walking), got veneers, washing my hair more, learning about makeup. I also concentrate on my circadian rhythm and work to get light during the day, try to get good sleep, mouth taping, worked on my clothing style and finding what works best for me. I'm almost 55 and feel (and, I think, look) great!

@Rosa-heo 1 year ago

THE DOG MOOVED! SHES ALIVE!😃

@dianeede112 2 years ago

Good sleep makes such a difference for me ❤

@stephaniemthoma 2 years ago

Touching up makeup is so real- I like to have mini versions of perfume, lipstick, coverup and eyeliner to have on hand to reapply after any meals or snacks.

@clarissaywy 2 years ago

The cliche drinking more water really works. It keeps your skin super hydrated and makes it look more plump. I noticed that on days I don't drink enough water, my skin would look very flat and textured (can see more bumps and pimples if that makes sense). It also makes my skin more dull.

@AnmolKumar-y1d5v 3 months ago

Your explanation is underrated I will definitely recommend this.

@jennifernorman9655 2 years ago (edited)

Great tips, thanks Jills for your honesty. I'd also suggest to live authentically, remove cognitive dissonance, don't tell fibs (even 'white' lies), deal with potentially confrontational situations quickly before they escalate and you have time to worry over them, quietly leave behind fake friends... all count as removing potential stressors, but these are the extra ideas I've applied successfully 😊❤

@mu88ioonline 2 months ago

The editing is underrated I will come back to watch it again.

@addy330 2 years ago

My tips are head massages for stress relief and taking care of the quality of my hair. The biggest tip is fascia exercises for posture and skin. Just having good posture can do wonders.

@eddiereece7815 11 months ago

Massive Respect for how well spoken and lovely you are. Massive Respect to your man for BEING the man to attract a woman of your caliber.
Maybe that would be a video idea for you. I've watched a number of your videos and thanks for SHOWING, what CLASS looks like.