A yoga practice that starts supine with activation through the core, gentle spiralling mobilisations and then moves into a whole body flow to enliven, lengthen & strengthen the entire the spine. I hope you enjoy this one xox

Produced by Paula Lay & Mischa Baka

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Donate via Paypal: https://www.paypal.me/yoginimelbourne
Follow on Instagram: Instagram: yoginimelbourne

Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.

30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge: Awake heart: 30-day challenge
Neck, shoulders & upper body: Neck, shoulders and upper body
20-30min practices: 20-30 minute yoga practices
Favourite practices: Recommended/Favourite practices

Produced by Paula Lay & Mischa Baka

Support via Patreon: Patreon: yoginimelbourne
Donate via Paypal: https://www.paypal.me/yoginimelbourne
Follow on Instagram: Instagram: yoginimelbourne

Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.

30-day challenge/Recommended/Popular Playlists
++++

Awake heart 30-day challenge: Awake heart: 30-day challenge
Neck, shoulders & upper body: Neck, shoulders and upper body
20-30min practices: 20-30 minute yoga practices
Favourite practices: Recommended/Favourite practices