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Great job! No sugar, no alcohol,  lots of water, I’ve lost 22 pounds in 4 months.

Alzheimer's is now known as diabetes type 3.  Sugar is SO bad for us.

Sugar is definitely the last legal drug. Appreciate this video. Its very inspirational

I started a no sugar diet on October 2nd! People are already noticing that I look smaller and it's only been 5 days! Sugar is inflammatory! Congratulations to you! 🎉

They say if its in your house...its in your mouth

lol I have walked in your shoes. Your triggers, my triggers.  No sugar for 3 years now. Down 120lbs. I still keep saying No No No. So glad I found your channel.

Being a diabetic type 2 I stop eating sweets my AC1 was at 13 when I was a doctor, he warned me he was going to put on insulin I said no I was going to change my diet I made a 360 now my AC1 now 6.3 plus lost 15 pounds.

I’m struggling a lot and I can’t tell you how encouraging and helpful this was. Not that I don’t know these things deep down, but I just needed to hear them from someone who relayed it so sincerely.

Congratulations on regaining your health. You are an inspiration.

Congrats!  I hope you feel as good as you look, because you look fabulous.

I have a sugar addiction and I am now trying to reduce my sugar intake so that I can lose weight. I am also trying to increase my daily water intake.

I've lost 50lbs in 6 months for the exact same reason.   Cancer diagnosed, taste changed - my beloved cup of black tea with milk and THREE sugars started tasting like muddy dishwater.  As a consequence I stopped drinking tea.  Losing 21 tsps of sugar overnight took away the craving for sugar itself and since then I've found everything very sweet.    Eating identical meals, just without the sugar and candy.     Way to go on your 90lbs.

Really, the best weight loss tips I’ve come across!  Great video!

Amen! This is so true. Those insulin spikes kill a healthy diet and comes with everything we hate about diet, starving, headaches, fatigue, etc.

One thing that's very important for people to know. Artificial sweeteners are worse than sugar, and if sugar is bad, which it is, these are worse. They make you so much more addicted to sugars. They destroy your taste of real foods making things, such as apples and oranges, taste sour.

Not american so when you said peanut butter eggs were a trigger i was thinking of a omelette with peanut butter and wondering how it sounds delicious and doesn’t  sound unhealthy at all, then i google it. 😅

I quit sugar back in 2016 because I read it was toxic, and unintentionally lost a lot of weight very quickly. I had problem skin, and my skin cleared up too.
During C0VID I went back to eating sugar and the weight piled on. My memory is not as good as it once was, have dark depressive thoughts, and I’d immediately fall asleep after eating “food” with a high sugar content. Sugar is 100% a poison.

Thank you for your inspirational story.  You’re clearly gorgeous inside and out!  I hope you have a wonderful and healthy life.

You are so pretty and your short hair looks great on you. Congrats on your weight loss.