It's Boring, But It Works (exactly how I lost 40lbs — no willpower )
Chelsea Mae
178,444 views
Stop struggling with yo yo dieting. If you're tired of starting over every Monday, this video is for you.
After seven years of trial and error, I finally found a way of eating that helped me lose 40 lbs and, more importantly, keep it off. It wasn't extreme workouts, restricting food, or relying on willpower. It was a simple, sustainable approach that I could stick to for the long term.
In this video, I share the mindset shifts and practical changes that helped me break free from the cycle of restriction, bingeing, and constantly starting again. If you've ever felt like you're doing everything "right" but still can't stay consistent, I hope my experience helps you build healthier habits that actually last.
If you’ve ever felt stuck, like you’re trying but getting nowhere… this is for you.
Imagine where you could be in 3 months if this wasn’t just a 30-day challenge.
If you’re ready for lasting weight loss, we’d love to help 👇
https://www.lwpkickstart.com/apply
🤙 Find me on:
My Website ➔
https://www.chelseamae.com
Instagram ➔
Instagram: chelseamaecullen
Podcast - Lean with Plants ➔
https://podcasts.apple.com/nz/podcast...
20 Comments
I lost 35kg on a much more balanced diet, and as someone who also has mental issues with my relationship to food, this would not be healthy for me.
But for who it may help, all the love and strength on your journey ❤
However, I do feel one point should be clarified. Most tofu blocks (depending on firmness) will be in the 35-60 gram range of protein per block (NOT 80-120g as stated in the video). If you get the EXTRA/SUPER FIRM those can be in the 65-70 gram range, but I've never seen anything higher than 70g per block, and I've eaten A LOT of tofu.
Maybe what she meant to say was that if you eat a block with 50-60 grams of protein in it, it would be easy to hit a total of 80+ grams of protein per day with the other foods you're eating throughout the day?
I wouldn't say boring, more like simple! You gave a simple structure anyone can follow with their one modifications... EXCELLENT!
It's Boring, But It Works (exactly how I lost 40lbs — no willpower )
Chelsea Mae
178,444 views
Stop struggling with yo yo dieting. If you're tired of starting over every Monday, this video is for you.
After seven years of trial and error, I finally found a way of eating that helped me lose 40 lbs and, more importantly, keep it off. It wasn't extreme workouts, restricting food, or relying on willpower. It was a simple, sustainable approach that I could stick to for the long term.
In this video, I share the mindset shifts and practical changes that helped me break free from the cycle of restriction, bingeing, and constantly starting again. If you've ever felt like you're doing everything "right" but still can't stay consistent, I hope my experience helps you build healthier habits that actually last.
If you’ve ever felt stuck, like you’re trying but getting nowhere… this is for you.
Imagine where you could be in 3 months if this wasn’t just a 30-day challenge.
If you’re ready for lasting weight loss, we’d love to help 👇
https://www.lwpkickstart.com/apply
🤙 Find me on:
My Website ➔
https://www.chelseamae.com
Instagram ➔
Instagram: chelseamaecullen
Podcast - Lean with Plants ➔
https://podcasts.apple.com/nz/podcast...
If you’re ready for lasting weight loss, we’d love to help
www.lwpkickstart.com/apply