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I Ate Only 5 Foods For 30 Days: Here Is What Happened 🔥 Dr. Ken Berry

Life To Your Years

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Dr. Ken Berry reveals the 5 foods he ate every day to lose 70 pounds — no calorie counting, no hunger. Just HUGE weight loss!

Also:
✅ Why a doctor who gave diet advice to patients every day couldn't lose his own belly fat for years
✅ The 30-day experiment that reversed a decade of failed dieting in a single month
✅ And the real reason the diet advice doctors give their patients is making them fatter, not thinner

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🔬 ABOUT DR. KEN BERRY
Dr. Ken Berry is a board-certified family physician with over 20 years of clinical practice and the best-selling author of Lies My Doctor Told Me. He is one of the most-watched doctors on YouTube, with over 4 million subscribers, and has helped millions of people reverse obesity, type 2 diabetes, and chronic disease through ancestral nutrition and low-carbohydrate eating. His Proper Human Diet framework — built around beef, butter, bacon, and eggs — is grounded in metabolic science and evolutionary biology.

Subscribe for weight loss, carnivore diet, how to lose weight, reversing obesity, metabolic health, reversing type 2 diabetes, and the truth about what doctors don't tell you about food.

Inspired by Diary of a CEO, Henry's Health Habits, and Dr. Sten Ekberg.

Inspired by A near 300-lb doctor reveals the diet that changed everything

Inspired by Dr. Ken Berry: How I Lost 70 Pounds on the Proper Human Diet

Inspired by The Carnivore Diet Doctor Who Lost 70 Pounds — What He Ate Every Day

Inspired by Family Doctor Was 297 Pounds — Until He Found This Diet

Inspired by The 4 Foods a Doctor Ate to Lose 70 Pounds Without Hunger

Inspired by Why Doctors Stay Fat — And What Finally Worked for This One

Inspired by Beef, Butter, Bacon and Eggs: The Diet That Beats Ozempic

Inspired by A Doctor's 30-Day Food Experiment That Changed His Body Forever

Inspired by Why Counting Calories Never Works — A Doctor Finally Explains It

Inspired by The Carnivore Diet for Weight Loss After 50

Inspired by losing weight doesn't have to be this hard

Inspired by what a doctor eats to stay lean after 50

#KenBerry #ProperHumanDiet #CarnivoreDiet #WeightLoss #DoctorWeightLoss #FatLoss #DrKenBerry #BellyFat #InsulinResistance #MetabolicHealth #WeightLossAfter50 #LosingWeightAfter60 #LowCarbDiet #BeefButterBaconEggs #CarnivoreDietResults #OzempicAlternative #FatBurning #ReversingObesity #WeightLossMotivation #HealthyAging #LiesMy DoctorToldMe #FoodAsMedicine

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20 Comments

@CombatWombatSeanSpencer 2 months ago

In 6 months of OMAD and carnivore diet with regular fasting I’ve lost 50 pounds and got rid of my inflammation issues, doctor just took me off blood pressure meds too. This is the real deal lifestyle change.

@MCprosperity 2 months ago (edited)

Cut out processed foods, limit bread, no sugary snacks or juices, no fried foods, plenty of water and fast. I ate from 11am to 7pm window then no food till next day. Lost 80 pounds in 6 months. Walked in the morning for 30 min to 1 hour 5 days a week. Drink water b4 walking or you could get a kidney stone(s). This how i lost weight, not medical advice. Good luck and get healthy, not skinny. 👍

@samtrosper7224 2 months ago (edited)

Started at 275 and out of control. Went keto with intermittent fasting and NO processed foods. I’m down to 211 today. A lot of health problems just went away. Used to get up to pee 4 times a night now I sleep through the night or just go once. After getting to 212 I stopped fasting and just eat keto now. One bad thing I had to buy new clothes.

@BrandonRivera-t1u 2 months ago

Been supplementing with Roxelirum Ultra, cut over 50lbs. Erections are strong like a rock, size improvement down there.. even did blood work for my testosterone. Its through the roof! So yeah, increasing testosterone can get you leaner

@fz49er 2 months ago (edited)

The comments are funny how people think this way of eating is wrong,dont knock it til you try it, its a life changer, i eat this way daily and add some veg,95 % of this way of eating, 57 years old a.d no meds,lift 3 days a week and eat 1 to 2 r
times a day and dont loae any muscle from this way of eating.

@but24God 2 months ago (edited)

I landed in a wheelchair some years ago and swore I wouldn't get the expected weight gain we all see in many wheelchair-bound folks. Exercise was out so I pretty much sat & ate. I limited food intake yet began to see my weight go up 35+ pounds in a year. Beef, bacon, butter, and eggs (seafood) after nearly a year have brought me below my original weight before the chair.

@kimmartin6063 2 months ago

Eat meat and eggs drink water and walk and fast

@kevinmiddleton8721 2 months ago

At around the 8:30 mark he describes how he DAILY goes out and works HARD - chopping trees, herding sheep, clearing brush, moving logs - all on an empty stomach - then comes in between 2-4:00pm and eats. Yet, he claims that exercise is 1 - 2% of the equation.

I bet that daily hard work he does plays a much larger role in his weight loss and maintenance than is given credit.

@susansmith9486 2 months ago

Ken Berry is my go-to for advice. Great teacher, stays up-to-date on medicine.

@CrazyStarWorth 2 months ago

I am also eating a protein based diet and feeling amazing.

@mapdoc54 3 days ago

Some of us don’t eat pork or eat dairy with meat. What about us?

@stevecochrane3120 2 months ago

I swim walk bike and do light resistance training and after 63 years I know it’s more than 1-2%. Diet, exercise, water and sleep and cut out sugar. These 5 pillars have kept me going and I have the bloodwork and labs to prove it!

@lisahughes9854 2 months ago

Unknowingly I have been doing this! Just started listening to my body.
Don’t eat breakfast. Never have really been a breakfast eater. My body tells me I’m hungry around 3! Omg! I had no idea this is what we’re supposed to do!
So glad I found this video! 😂👏👍

@shawnsolonski2681 2 months ago

I've been a ketovore for 3 years with no fruit and little veggies . Lost 140 lbs and got off my CPAP, blood pressure meds, nerve meds due to back fusions, gabapentin, Lyrica, depression and anxiety meds . Blood markers are perfect and I'm 51 years old and got a body of a 25 year old . Wish I would've found it earlier in life

@MiHiHemi 2 months ago (edited)

Went to Italy for a month last fall and fell hard off the Keto wagon. Sure was fun though. Back to doing what I know works again. Been following Ken since 2018

@sandimcclain6523 2 months ago

Just like Dr Robert Atkins always said!

@kanlee9667 2 months ago

Thank you Dr. Berry, I follow your video's and find your advise to be valuable. FYI, I just came from the grocery and bought hamburger at $10/lb. You showed nothing exotic in your meal, but what was once common, I imagine is starting to become a luxury for a lot of people. Something to think about.