If I Were Over 40 and Wanted to Lose Fat, I'd do This
Renee Michelle
5,352 views
Meal Prep Guide: https://shop.beacons.ai/reneemichelle...
Work with me: https://59a84b48.sibforms.com/serve/M...
Are you working out consistently, lifting weights, and doing cardio but your body still looks the same?
In this video, I’m breaking down 5 common mistakes that can keep women over 40 from losing fat and building muscle during perimenopause. From progressive overload and protein intake to daily movement, food quality, and intermittent fasting, I’ll show you what may be holding back your results and what to do differently.
If you’re tired of working harder without seeing your body change, this video will help you create a smarter approach to fat loss and building muscle after 40.
Thanks to Hume Health for sponsoring this video. #ad
Code: RENEEMICHELLE
UTM link: https://humehealth.com//discount/RENE...
#WomenOver40 #PerimenopauseWeightLoss #BuildMuscleAfter40 #FatLossAfter40 #StrengthTraining
9 Comments
Additionally, I sit most of the day for work as I work online so I usually walk intentionally after yoga workouts, after resistance training and before bed. Nevertheless, processed food always becomes my downfall and no matter how much I've lost I will always gain it back. I have now downloaded your guide. I will be doing time restricted eating and eradicating processed foods as much as possible and I'll be back to give you my results.
I HAVE TO STOP BEING CONSISTENTLY INCONSISTENT 😩😂
If I Were Over 40 and Wanted to Lose Fat, I'd do This
Renee Michelle
5,352 views
Meal Prep Guide: https://shop.beacons.ai/reneemichelle...
Work with me: https://59a84b48.sibforms.com/serve/M...
Are you working out consistently, lifting weights, and doing cardio but your body still looks the same?
In this video, I’m breaking down 5 common mistakes that can keep women over 40 from losing fat and building muscle during perimenopause. From progressive overload and protein intake to daily movement, food quality, and intermittent fasting, I’ll show you what may be holding back your results and what to do differently.
If you’re tired of working harder without seeing your body change, this video will help you create a smarter approach to fat loss and building muscle after 40.
Thanks to Hume Health for sponsoring this video. #ad
Code: RENEEMICHELLE
UTM link: https://humehealth.com//discount/RENE...
#WomenOver40 #PerimenopauseWeightLoss #BuildMuscleAfter40 #FatLossAfter40 #StrengthTraining