Endocrinóloga: Por Esto Engordas Aunque lo Gagas Todo Bien. Ozempic, Hormonas y Menopausia
A lo Grande Podcast (con Marian Gamboa)
457,455 views
🔔 Subscribe to the channel so you don't miss any episodes every week.
🎙️ ABOUT THE GUEST: Dra. Ana María Kausel, an endocrinologist trained at Mount Sinai in New York and one of the leading Spanish-speaking experts on female hormones, metabolism, and menopause, has spent years helping hundreds of women understand that they are not broken, crazy, or doomed to suffer. Follow her on Instagram: Instagram: dranakausel
✨ ABOUT A LO GRANDE PODCAST: I’m Marian, and my mission is to bring you the conversations you need to design a life on your own terms.
What will you find in this episode?
00:00 | Episode trailer
03:41 | When your body changes and no one explains why
06:53 | Perimenopause: the hormonal storm before menopause
13:19 | Menopause: the lifestyle that truly makes a difference
15:52 | Why you gain weight during menopause
21:52 | Sleep, cortisol, and weight gain: the connection you can't ignore
24:53 | Ashwagandha: what to look for before buying it
27:07 | Real keys to falling asleep
32:12 | The breathing exercise that can transform your rest
34:23 | Types of fat: which is the most dangerous during menopause
38:18 | TOFI: thin on the outside, fat on the inside
41:01 | Metabolic adaptation: when your body resists weight loss
44:26 | Peptides: when they work and when they don't
51:36 | Ozempic: the most common mistake that makes treatment fail
54:52 | Ozempic: what the scientific evidence really says
01:03:28 | Caloric deficit: the number one rule for weight loss
01:05:23 | Proteins, fats, and carbohydrates: the balance to lose fat and gain muscle
01:11:19 | Non-negotiable habits to transform your health
01:23:31 | Hormone therapy: when it can help you during menopause
01:32:52 | Hysterectomy and surgical menopause: when the change hits all at once
01:42:02 | Menopause first-aid kit: what to do based on each symptom
Menopause doesn't happen overnight. And the problem is that millions of women start suffering from its symptoms up to ten years earlier… without knowing what is happening to them.
Insomnia.
Weight gain.
Anxiety.
Brain fog.
Mood swings.
And while they look for answers, many keep hearing the same thing: "It's normal. It's just part of getting older."
In this conversation, she reveals why perimenopause can begin up to ten years before menopause, how the drop in estrogen transforms female metabolism, and what is really happening when a woman starts gaining weight without having changed her habits.
She also debunks some of the most widespread myths about sleep, visceral fat, weight loss medications, and hormone therapy, explaining what science actually says and why many women continue to receive outdated information.
Additionally, she shares simple strategies—such as conscious breathing, sleep management, and proper nutrition—capable of radically transforming physical and emotional health during this stage.
Because menopause is not a disease.
But understanding it… can change your life.
#menopause #hormonalhealth #visceralfat #weightloss
20 Comments
No ha sido facil adoptar un nuevo estilo de vida pero si es posible con mucha voluntad y decision propia sin tener q poner mi esperanza en medicamentos q pudieran ser riesgozos en algun momento he preferido el camino dificil y si se puede revertir la prediabetes con dieta, ejercicio, y mucha voluntad propia , aqui estoy yo para atestiguarlo.
Le doy gracias por dedicar su tiempo y su conocimiento para ayudar a tantas mujeres
Gracias no sabe cuanto lo disfrute.
Mil bendiciones ❤
Finalmente encontré a una ginecóloga que me ha ayudado a cambiar mi vida con hormonas bioidénticas. Tuvieron que pasar 15 años hasta que logré encontrar la ayuda que necesitaba.
Endocrinóloga: Por Esto Engordas Aunque lo Gagas Todo Bien. Ozempic, Hormonas y Menopausia
A lo Grande Podcast (con Marian Gamboa)
457,455 views
🔔 Subscribe to the channel so you don't miss any episodes every week.
🎙️ ABOUT THE GUEST: Dra. Ana María Kausel, an endocrinologist trained at Mount Sinai in New York and one of the leading Spanish-speaking experts on female hormones, metabolism, and menopause, has spent years helping hundreds of women understand that they are not broken, crazy, or doomed to suffer. Follow her on Instagram: Instagram: dranakausel
✨ ABOUT A LO GRANDE PODCAST: I’m Marian, and my mission is to bring you the conversations you need to design a life on your own terms.
What will you find in this episode?
00:00 | Episode trailer
03:41 | When your body changes and no one explains why
06:53 | Perimenopause: the hormonal storm before menopause
13:19 | Menopause: the lifestyle that truly makes a difference
15:52 | Why you gain weight during menopause
21:52 | Sleep, cortisol, and weight gain: the connection you can't ignore
24:53 | Ashwagandha: what to look for before buying it
27:07 | Real keys to falling asleep
32:12 | The breathing exercise that can transform your rest
34:23 | Types of fat: which is the most dangerous during menopause
38:18 | TOFI: thin on the outside, fat on the inside
41:01 | Metabolic adaptation: when your body resists weight loss
44:26 | Peptides: when they work and when they don't
51:36 | Ozempic: the most common mistake that makes treatment fail
54:52 | Ozempic: what the scientific evidence really says
01:03:28 | Caloric deficit: the number one rule for weight loss
01:05:23 | Proteins, fats, and carbohydrates: the balance to lose fat and gain muscle
01:11:19 | Non-negotiable habits to transform your health
01:23:31 | Hormone therapy: when it can help you during menopause
01:32:52 | Hysterectomy and surgical menopause: when the change hits all at once
01:42:02 | Menopause first-aid kit: what to do based on each symptom
Menopause doesn't happen overnight. And the problem is that millions of women start suffering from its symptoms up to ten years earlier… without knowing what is happening to them.
Insomnia.
Weight gain.
Anxiety.
Brain fog.
Mood swings.
And while they look for answers, many keep hearing the same thing: "It's normal. It's just part of getting older."
In this conversation, she reveals why perimenopause can begin up to ten years before menopause, how the drop in estrogen transforms female metabolism, and what is really happening when a woman starts gaining weight without having changed her habits.
She also debunks some of the most widespread myths about sleep, visceral fat, weight loss medications, and hormone therapy, explaining what science actually says and why many women continue to receive outdated information.
Additionally, she shares simple strategies—such as conscious breathing, sleep management, and proper nutrition—capable of radically transforming physical and emotional health during this stage.
Because menopause is not a disease.
But understanding it… can change your life.
#menopause #hormonalhealth #visceralfat #weightloss
Lo otro es alimentarse bien no pasar hambre, si hacemos ejercicio el cuerpo necesita energía que no lo dan los carbohidratos, los frutos secos ayudan mucho, el cuerpo necesita sueño, movimiento, alimentación, hidratación y conexión con la naturaleza.