Lo que NADIE te dijo sobre bajar de peso después de los 40. Una endocrinóloga lo confiesa
Dra. Ana Maria Kausel
506,868 views
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This isn't a video about losing weight. It's a video about stopping the fight with your body.
For years, I thought the solution was to go on a stricter diet, train longer, eliminate carbs, or find the next shortcut. I tried detoxes, extreme diets, supplements, liposuction, mesotherapy, endless hours of cardio... and even as an endocrinologist, I still didn't understand what my body really needed.
Today, I want to share with you a story I've never told in this level of detail. My story.
I'm Dr. Ana María Kausel, an endocrinologist specializing in metabolism, perimenopause, and menopause. But before becoming an endocrinologist, I was an overweight child, a teenager trapped in the diet cycle, and a woman who spent years believing the problem was a lack of willpower.
In this video, I'll tell you how I changed my relationship with food, exercise, and my body. How I went from being obsessed with the scale to understanding that true transformation doesn't happen when you lose weight, but when you learn to build health.
I talk about my experience with insulin resistance, prediabetes, GLP-1 receptor agonists, body recomposition, strength training, carbohydrates, muscle mass, and the habits that truly changed my life.
It's not a perfection story. It's a learning story. And if you're tired of starting a new diet every Monday, I hope it's also a story of hope.
In this video, you'll learn:
Why diets stopped working for me.
My experience living with excess weight, insulin resistance, and prediabetes.
What I learned after decades of searching for "the perfect diet."
How my relationship with food changed.
My experience using GLP-1 medications.
Why strength training transformed my health.
The importance of muscle mass during perimenopause and menopause.
What body recomposition is and why it's so much more important than weight.
How to stop obsessing over the scale.
The habits that science says have the greatest impact on metabolic health and longevity.
If there's one thing I want you to take away from this video, it's this: you don't need to keep punishing your body to start taking care of it.
Science shows that metabolic health isn't built on extreme restrictions, but on sustainable habits, good nutrition, strength training, quality sleep, and lots of patience.
Dr. Ana María Kausel is an endocrinologist specializing in women's hormonal health. Board-certified in Internal Medicine and Endocrinology and Metabolism in the United States, she holds medical licenses in 7 states. Born in Colombia and trained in the U.S., she currently leads Anzara Health, a virtual practice in 8 states focused on supporting women through perimenopause, menopause, and metabolic health. Her mission is to provide science-based information, demystify hormonal health, and empower women to feel their best at every stage of life.
👉 Subscribe and turn on notifications 🔔 and join me on this journey of transformation and knowledge.
📌 Follow me on Instagram for more content: @dranakausel and @anzarahealth
📱 Follow me on TikTok: @dranakausel
💬 Leave your questions or experiences in the comments.
00:00 - I'm an endocrinologist and it took me 42 years to understand it
01:16 - My childhood: overweight, guilt, and the diet cycle
04:20 - The tests that opened my eyes
07:46 - My life changed countries, but not my relationship with food
11:57 - The illness that forced me to change my priorities
18:25 - My son, weights, and the beginning of a new chapter
22:22 - The first thing I would stop obsessing over if I were starting over
27:04 - The advice I would have given myself at 20
39:43 - If I had to start from scratch today, I would do this
#WeightLoss #InsulinResistance #Prediabetes #GLP1 #BodyRecomposition #StrengthTraining #MuscleMass #Metabolism #MetabolicHealth #Obesity #LearningToEat #Perimenopause #Menopause #HormonalHealth #Endocrinology #DrAnaKausel
20 Comments
Insulina en niveles DIVINOS (literal). En los dos exámenes anteriores tenía RESISTENCIA A LA INSULINA, y había la alerta...
7cm menos de pecho, 6cm menos de cintura, 5cm menos de caderas.
Y el mas importante de todos. Mejores niveles de concentración, funciones ejecutivas más ágiles y niveles de ansiedad mucho más bajos.
Para aquellas compañeras de comunidad que ven una limitación económica o falta de tiempo, o temas de crianza para trasladarse a un gimnasio... Hay canales de fitness por esta plataforma muy buenos, con rutinas de fuerza para hacer en casa a coste 0. Hay que hacer una pequeña inversión en mancuernas, bandas y en una esterilla (alfombrita) de entrenamiento. Al principio cuesta... pero cuando te haces con TU sistema, el.tuyo y no de la influencer de turno y vas a TU RITMO: todo fluye.
Mucho mas joven que cuando estabas de 30
Felicidades🎉🎉🎉🎉🎉🎉🎉🎉🎉
Hermoso e inspirador video, lo aplaudo y empujo a empezar a entrenar fuerza HOY, sin importar la edad!
gracias por este podcast!
Llevo 1 año haciendo ejercicios de pesas. Y antes era una batalla, pero me obligaba, me vestia por inercia. Pero hoy me levanto con las ganas de ir al Gym. Me consegui un entrenador y me ha ayudado muchisimo. Ya lo hago por bienestar y siento y veo el cambio en mi cuerpo.
Lo que NADIE te dijo sobre bajar de peso después de los 40. Una endocrinóloga lo confiesa
Dra. Ana Maria Kausel
506,868 views
💪 Learn to eat well forever with my guides: https://bit.ly/akarmatubundleyt
🔔 Click here to continue learning about hormones, metabolism, and health: https://bit.ly/aksubscription
📩 Join my newsletter: https://bit.ly/aknewsletteryt
This isn't a video about losing weight. It's a video about stopping the fight with your body.
For years, I thought the solution was to go on a stricter diet, train longer, eliminate carbs, or find the next shortcut. I tried detoxes, extreme diets, supplements, liposuction, mesotherapy, endless hours of cardio... and even as an endocrinologist, I still didn't understand what my body really needed.
Today, I want to share with you a story I've never told in this level of detail. My story.
I'm Dr. Ana María Kausel, an endocrinologist specializing in metabolism, perimenopause, and menopause. But before becoming an endocrinologist, I was an overweight child, a teenager trapped in the diet cycle, and a woman who spent years believing the problem was a lack of willpower.
In this video, I'll tell you how I changed my relationship with food, exercise, and my body. How I went from being obsessed with the scale to understanding that true transformation doesn't happen when you lose weight, but when you learn to build health.
I talk about my experience with insulin resistance, prediabetes, GLP-1 receptor agonists, body recomposition, strength training, carbohydrates, muscle mass, and the habits that truly changed my life.
It's not a perfection story. It's a learning story. And if you're tired of starting a new diet every Monday, I hope it's also a story of hope.
In this video, you'll learn:
Why diets stopped working for me.
My experience living with excess weight, insulin resistance, and prediabetes.
What I learned after decades of searching for "the perfect diet."
How my relationship with food changed.
My experience using GLP-1 medications.
Why strength training transformed my health.
The importance of muscle mass during perimenopause and menopause.
What body recomposition is and why it's so much more important than weight.
How to stop obsessing over the scale.
The habits that science says have the greatest impact on metabolic health and longevity.
If there's one thing I want you to take away from this video, it's this: you don't need to keep punishing your body to start taking care of it.
Science shows that metabolic health isn't built on extreme restrictions, but on sustainable habits, good nutrition, strength training, quality sleep, and lots of patience.
Dr. Ana María Kausel is an endocrinologist specializing in women's hormonal health. Board-certified in Internal Medicine and Endocrinology and Metabolism in the United States, she holds medical licenses in 7 states. Born in Colombia and trained in the U.S., she currently leads Anzara Health, a virtual practice in 8 states focused on supporting women through perimenopause, menopause, and metabolic health. Her mission is to provide science-based information, demystify hormonal health, and empower women to feel their best at every stage of life.
👉 Subscribe and turn on notifications 🔔 and join me on this journey of transformation and knowledge.
📌 Follow me on Instagram for more content: @dranakausel and @anzarahealth
📱 Follow me on TikTok: @dranakausel
💬 Leave your questions or experiences in the comments.
00:00 - I'm an endocrinologist and it took me 42 years to understand it
01:16 - My childhood: overweight, guilt, and the diet cycle
04:20 - The tests that opened my eyes
07:46 - My life changed countries, but not my relationship with food
11:57 - The illness that forced me to change my priorities
18:25 - My son, weights, and the beginning of a new chapter
22:22 - The first thing I would stop obsessing over if I were starting over
27:04 - The advice I would have given myself at 20
39:43 - If I had to start from scratch today, I would do this
#WeightLoss #InsulinResistance #Prediabetes #GLP1 #BodyRecomposition #StrengthTraining #MuscleMass #Metabolism #MetabolicHealth #Obesity #LearningToEat #Perimenopause #Menopause #HormonalHealth #Endocrinology #DrAnaKausel
🔔 Haz clic aquí para seguir aprendiendo sobre hormonas, metabolismo y salud: https://bit.ly/aksubscription