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What will you find in this episode?
03:11 | What really accelerates your aging
10:00 | Warning signs: Hashimoto and hypothyroidism
13:15 | What your bowel movements say about your health
16:13 | Inflammation: the origin of premature aging
19:32 | From classic nutrition to integrative medicine
27:29 | Anti-aging nutrition: what actually works
32:15 | Fruits: which ones nourish and which ones just spike your sugar
39:39 | SIBO and antibiotics: the hidden impact on your microbiome
42:49 | Cruciferous vegetables: the key food for longevity
50:33 | What if aging were a disease?
52:46 | Longevity and the myth of living forever
01:00:26 | Spermidine: activating cellular cleansing
01:03:56 | Turmeric vs ginger: which one to choose
01:13:33 | Ashwagandha: real benefits and myths
01:19:39 | How to know if a supplement is good quality
01:23:08 | Resveratrol: when yes and when no
01:30:32 | Rosemary: hidden ally for liver and skin
01:35:22 | Plants that protect your liver
01:43:18 | Berberine: what it actually does
01:53:35 | Anti-inflammatory food: practical recipe

Today I have Marc Vergés on the podcast — dietitian-nutritionist and phytotherapist with over 20 years of practice — and he has come to tell us exactly what is happening inside your body, why it happens, and which foods and plants have real scientific evidence to reverse it. No expensive supplements. No impossible diets. Concrete things, with names and mechanisms.
You are not aging faster. You are inflaming your body… without realizing it. For years you were told you were eating well, doing everything right. But your body has been warning you for a long time… and no one taught you how to listen. In this conversation he reveals why low-grade chronic inflammation is behind many modern diseases, how sustained stress is particularly affecting women and what signs appear years before a diagnosis like hypothyroidism arrives. He also explains how everyday foods — such as olive oil, cruciferous vegetables or green tea — can become medicine… and why the key is not expensive supplements, but understanding the real mechanisms of the body. Because maybe the problem is not what you lack. It is what you have spent years normalizing without questioning.