Cómo reducir la grasa visceral después de los 40 | Bea Boullosa
Denisse Phit
90,071 views
Why does your abdomen change after 40 even if you eat the same?
Is it “normal”? Is it menopause? Is it stress? Or is there something much deeper happening inside your body?
In this episode of Phitlosofía, @denissephit talks with sports nutritionist @beaboullosa about one of the issues that most concerns women today: abdominal fat and dangerous visceral fat.
But this conversation goes far beyond aesthetics.
We talk about:
✨ Visceral fat and its relationship to insulin resistance
✨ Inflammation, cortisol, and chronic stress
✨ Why sleep directly impacts your abdomen
✨ Menopause, estrogen, and bodily changes
✨ Alcohol, ultra-processed foods, and gut microbiota
✨ The REAL impact of a sedentary lifestyle
✨ GLP-1, weight loss, and muscle mass
✨ Why you can be thin… and NOT be healthy
✨ Habits that trigger hunger and food cravings
Plus, Bea shares, with brutal honesty, how she experienced perimenopause and what she changed to regain energy, strength, and health.
This episode isn't about chasing perfect bodies.
It's about understanding what's happening in your body… and learning how to take better care of it. 💥
Follow us on Instagram: denissephit / Phitlosofia
And if you want to join the tribe with a PERSONALIZED training plan tailored to your goals, from home or the gym, click here and take the first step from bed to Phit.mx sneakers.
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Cómo reducir la grasa visceral después de los 40 | Bea Boullosa
Denisse Phit
90,071 views
Why does your abdomen change after 40 even if you eat the same?
Is it “normal”? Is it menopause? Is it stress? Or is there something much deeper happening inside your body?
In this episode of Phitlosofía, @denissephit talks with sports nutritionist @beaboullosa about one of the issues that most concerns women today: abdominal fat and dangerous visceral fat.
But this conversation goes far beyond aesthetics.
We talk about:
✨ Visceral fat and its relationship to insulin resistance
✨ Inflammation, cortisol, and chronic stress
✨ Why sleep directly impacts your abdomen
✨ Menopause, estrogen, and bodily changes
✨ Alcohol, ultra-processed foods, and gut microbiota
✨ The REAL impact of a sedentary lifestyle
✨ GLP-1, weight loss, and muscle mass
✨ Why you can be thin… and NOT be healthy
✨ Habits that trigger hunger and food cravings
Plus, Bea shares, with brutal honesty, how she experienced perimenopause and what she changed to regain energy, strength, and health.
This episode isn't about chasing perfect bodies.
It's about understanding what's happening in your body… and learning how to take better care of it. 💥
Follow us on Instagram: denissephit / Phitlosofia
And if you want to join the tribe with a PERSONALIZED training plan tailored to your goals, from home or the gym, click here and take the first step from bed to Phit.mx sneakers.