I Walk 20,000 Steps Every Day - Here’s How
extra Jordanary
63,858 views
I walk 20,000 steps every single day — and no, it’s not always easy. In this video, I break down the two main methods I've use to hit 20k steps consistently, plus practical tips to make it realistic with a busy schedule.
I share 3 pros, 3 cons, and the 2 main reasons I continue walking 20,000 steps daily. If you’re curious about step goals, daily movement, fat loss, mental health, or building sustainable habits, this video gives you the full, honest picture.
#20000steps #walkingchallenge #dailywalking #fatlossjourney #fitnessroutine #mentalhealth #stepgoal #healthhabits #lowimpactexercise #wellness
Chapters:
0:00 - Intro
1:19 - Method 1 For Getting 20K Steps
2:43 - Method 2 For Getting 20K Steps
4:20 - Tip 1 for Getting More Steps
4:52 - Tip 2 for Getting More Steps
5:16 - Tip 3 for Getting More Steps
5:32 - Tip 4 for Getting More Steps
5:57 - Pro 1
6:50 - Pro 2
7:07 - Pro 3
7:40 - Con 1
8:52 - Con 2
9:38 - Con 3
10:39 - Reason 1 Why I Walk 20K Steps Every Day
12:39 - Reason 2 Why I Walk 20K Steps Every Day
How I Get 10K Steps While Pregnant & Worki...
I think I’m going deaf (I’m 30)
Walking Pad:
Yagud Under Desk Treadmill, Walking Pad for Home and Office, 2.5 HP Portable Walking Jogging Running Machine with Remote Control and LED Display, Silver
https://a.co/d/0cM46shX
20 Comments
Started initially with 1 hour minimum of movement on August 16, now moved to 10k steps minimum. I am re-learning that I looooooove walking. No wonder I did it all the time in high school/college!
Currently averaging 17k steps a week since last week... 😅
I Walk 20,000 Steps Every Day - Here’s How
extra Jordanary
63,858 views
I walk 20,000 steps every single day — and no, it’s not always easy. In this video, I break down the two main methods I've use to hit 20k steps consistently, plus practical tips to make it realistic with a busy schedule.
I share 3 pros, 3 cons, and the 2 main reasons I continue walking 20,000 steps daily. If you’re curious about step goals, daily movement, fat loss, mental health, or building sustainable habits, this video gives you the full, honest picture.
#20000steps #walkingchallenge #dailywalking #fatlossjourney #fitnessroutine #mentalhealth #stepgoal #healthhabits #lowimpactexercise #wellness
Chapters:
0:00 - Intro
1:19 - Method 1 For Getting 20K Steps
2:43 - Method 2 For Getting 20K Steps
4:20 - Tip 1 for Getting More Steps
4:52 - Tip 2 for Getting More Steps
5:16 - Tip 3 for Getting More Steps
5:32 - Tip 4 for Getting More Steps
5:57 - Pro 1
6:50 - Pro 2
7:07 - Pro 3
7:40 - Con 1
8:52 - Con 2
9:38 - Con 3
10:39 - Reason 1 Why I Walk 20K Steps Every Day
12:39 - Reason 2 Why I Walk 20K Steps Every Day
How I Get 10K Steps While Pregnant & Worki...
I think I’m going deaf (I’m 30)
Walking Pad:
Yagud Under Desk Treadmill, Walking Pad for Home and Office, 2.5 HP Portable Walking Jogging Running Machine with Remote Control and LED Display, Silver
https://a.co/d/0cM46shX