🌻🚶🏾‍♀️ Happy Monday, loved ones! You better strap those shoes up and come walk with me! When I was at my highest weight, I had no idea that something like this would set me up to be so consistent in movement. Starting with what is sustainable for you is the key to building up into bigger habits later on.

I don’t use a weighted vest, I just use my backpack and a heavy Bible

Walking backwards helps rehab/strengthen your knees

You are probably the realist person on YouTube when it comes to talking about weight loss. Like a breath of fresh air. You and your videos are such a blessing in my life and I believe for many others as well! Thank you for posting this. ❤

I walk 5 miles everyday and have been doing it for 6 months and it’s done wonders for my body

I got my 13k this morning but I'm about to walk along with you girly ❤❤ health is wealth

With that beautiful scenery in background I would walk 10k steps too. :)

Yay, you are almost to 100k 🎉 I have been watching and listening to you,  taking your advice and I've lost 25 lbs. I have 40 to go.

Came home from work feeling blah, laid on the couch for a bit then your video popped up. Just the motivation I needed! Just finished a 4+ mile walk and my mood changed instantly. Thank you for encouraging us! Your consistency is contagious💪🏾

“Throw away the hot Cheetos” as I’m currently eating hot Cheetos 😭😂😆

18 pounds down since january! it feels so good watching your videos and developing better habits. what you’re doing is amazing Kaylah!

I highly recommend starting with an online walk at home. I love Leslie Sansone walk at home series.

Walking 10 minutes after a meal is very helpful too. And a great way to start walking.

I encourage everyone to include  backward walking into your routine. It strengthens your posterior chain,which is essential for stability, mobility, and knee, hips, hamstring, glutes, etc.

Yup 👏🏾👏🏾u touched on something I’ve been screaming for about 7 years now. I’m 4’11 150lbs, 163 at my biggest and I’m just exhausted and DO NOT feel good in my body. Being so short every few lbs I gain can instantly be noticeable. Everything u speak is FACTS ❤

I’ve bought a walking pad, rebounder, elliptical, stationary bike, weights… and never use them. Just walking in place or doing a Leslie sansome 15 min mile free vid on YouTube is helped me lose 50lbs in 5 months

Walking with my weighted vest ❤

You definitely picked a great place to live amazing scenery, the view only is motivation to get out & walk...

I agree with you, but I have to say that walking on a treadmill can be as varied as walking outside. I have to use a treadmill because I live in Texas and it's brutally hot here in the summer, so walking outside is not an option for me. I purposely bought a treadmill that can change the incline based on either the program or terrain option that you choose. I know walking pads don't always offer any type of elevation changes. I think what you're doing is fantastic! I've also lost over 140lbs eating a ketovore diet for the last 7 years and it's worked incredibly well for me. I use interment fast daily at least 16-18 hours. I've also been strength training while doing a body recomposition, which I started at my current age of 61yo. Thank you for sharing your journey and giving out doses of tough love. Sometimes that's the exact medicine that's needed. Sending agape love to you. 🥰💪🏽🚶🏽‍♀️🏋🏽‍♀️🙌🏽😁

I came across your videos and I’m glad I did I’m on day 21 of my journey and now I’m 15lbs down! Thank youuuuu Kaylah ❤