I’m doing the same thing, it’s been 28 days. I wake up in the morning and get in around 8000, one hour break gets me about 6000, and the post-work walk gets in another 8000. The total is around 20k, but some days I approach 30k. I’ve already lost almost 5 kilos in that time.

Great video. It is a totally different experience when the events are spread across your week, not an edited video of someone else's week. Go into your life and decide what repeats, we see examples of routine here, you have to live it.

i decided to get a walking pad after seeing another youtuber who said she'd always been overweight since small and did 20k steps for 8 months and lost lots of weight. just did 3k steps on it. i live near a wheat field and try to do a square there which is 4,500 steps. walking in the fresh air is just so great but i know when it rains, i will need to find other ways to up the count. I LOVE my walking pad:trophy-yellow-smiling::hand-orange-covering-eyes::face-red-heart-shape::face-blue-smiling:

I get typically 21,000 steps before work.  I work 6AM-2:30PM.  Start walking at 2:30AM, stop at 5AM.  Go to bed around 7 PM.  I am 57 years old.  It can be done.  118 days in a row of 10k+ steps, 40 days in a row of 20k+ steps.  I have lost 40 pounds.

I'm amazed by how running for you looks so smooth and for me it feels like a process of trying desperately not to fall over! Also I'm inspired to go out another walk tonight and get a couple of thousand more steps before the end of the day, just to get a bit more activity in.

I like your content and your walk paths so much😍please keep it up💗💗

You're wasting a huge amount of time for little benefit.
https://youtu.be/GUXbN7O8WnY?si=xkhuugCMzonG-bVp