Hello
Being consistent is the key.

Walking is so underrated. I walk everyday! Rain, snow or shine.

The walking has been a great way to start the day.  So peaceful

I’ve lost 15 pounds since July 21, 2025. I can do this!

You look AMAZING. ♥️♥️♥️♥️♥️ I’m currently doing 75 Hard and I have been walking about 15,000 steps a day and I can see the difference. Thank you so very much for sharing all of these tips with us.

I’m  at work right now watching your video in my office walking… I’m on a challenge for August for 15,000 daily. Thanks for the info sis.

You look great!!

I am starting your plan because nothing has been working for me from age 60 to now age 70. I am tire of the 5lb yoyos. After listening to your story on your weight loss journey, I am so inspired to start this journey. I've seen many journeys but never followed one. You really simplified it better. Oh my God I have GERD and I have been dealing with heartburn for a couple of years. So I am going to say good bye weight and good bye heartburn. Thanks for all your great informative videos. God bless you my Sister.

Love you're Authenticity, honesty, pure honesty and Naturally, Beautiful Soul inside & out!  Congratulations! You ARE such an inspiration💫⭐️!🎉❤🎉👑👏🎉🙌

Thank you for your story. My goal is 10,000 steps everyday in September. Gonna clean up my diet too. 👟

Congratulations and thanks for the motivation!!
Your After results is  what my before  looked like, and your starting point is my current condition from within a year. I used to walk almost everyday and due to change in my mindset I stopped walking and starting eating Sugar and Vola!!
Now from watching your video, you have inspired me to do the work again, One foot in front of the other. Thank you for taking the time to make this video and share your journey.

New subbie! I’m in! Great information and motivation! TFS! 💜

I saw your video maybe 6 weeks ago, right when I had been told I had GERD. I decided to cut out processed food, and walk 10,000 a day, and my body didn’t drop weight the first 2 weeks, after that I keep dropping 2-3lbs a week. My last body scan said I had lost 9 pounds of fat and gained 1 pound of muscle. So I just want to say thank you for giving me guidance to start! It’s funny how I don’t crave sugar or take out, I just prefer to cook at home and know that meal prepping stops me from being hungry throughout the day.

I have started walking, but I got to do better with the food, especially sugar. Now, I can stop drinking sodas and I have been drinking more water (over 64 oz). I believe I can cut out the sugar, it's a mind thing. Thank you for your videos.

I am starting my 10,000-step challenge tomorrow and will continue until March 3rd. ❤ As well as just protein shakes and water till dinner.

This is Beautiful
Thanks for sharing a bit of your journey with us
It is serving to inspire my own journey
😊❤✅👍🏾❗️

You are an inspiration!

Great video❤

Thanks so much ma. I appreciate.

🙂   Major congratulations.