-20% off at Cuure with the code NOEMIE at https://cuure.com/?lang=fr_fr&coupon=...

Do you feel like you're eating well… but weight loss is stalled? What if it's all about breakfast? In this video, we're talking about a very common morning mistake that can lead to cravings, increase sugar cravings, and hinder weight loss. I'll explain why sugar at breakfast can be a problem, what actually happens in the body, and most importantly, how to create a more balanced breakfast.

💕 Welcome @Noémie Nutrition

🍉 Want to follow a Noémie Nutrition program? You'll find all the information here:
➡ https://noemienutrition.com/shop/

🎉 1 week of meal plans and tips to take your first step towards your goal! Download your free guides here:

➡ https://noemienutrition.com/guides-gr...

💟 Discover MY BOOK: "I'm Getting into Intuitive Eating," published by Larousse
➡ https://noemienutrition.com/livre-nut...

My Equipment 👩🏻‍🍳:
A list of the equipment I use daily for my recipes and videos.

➡ https://noemienutrition.com/materiels/

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​​- - CHAPTERS - - -

Intro: 00:00-00:47
Start: 00:47 - 04:12
Mistakes: 04:12- 07:12
Plate Composition: 07:12 - 10:28
Recipes: 10:28 - 12:49
Conclusion: 12:49 - 14:17

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💜 Find me now on:
Instagram ➡ Instagram: noemienutrition_
Facebook ➡ Facebook: 1384587378338539
My tips and recipes ➡ https://noemienutrition.com/recipes/
Contact (professionals only) ➡ noemie.nutrition@impact-agency.fr

Design: Noémie

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​​- - MUSIC - - -

Wheres LuLu - Do Not Freeze
Ty Simon - Brand New Toy
Jimit - Astral Dance
Randy Sharp - Ice Cream Truck Song - Instrumental version
Alon Ohana - Blissful Ride
River Lume - Barrio Bandolim

#healthyfood #sugar #breakfast #weightloss