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Shoulder Workout with Traps and Triceps. HIT Training with Dorian Yates

Dorian Yates Nutrition

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Check the shoulder workout routine using HIT Training of Dorian Yates, 6x Mr. Olympia. Exercises, number of sets and intensity for really big delts, triceps and traps. As always, Dorian emphasizes here that not the number of exercises or more time in the gym is needed, but the intensity should be at the highest level possible. His method of High Intensity Training is simple and efficient and proven during his long career as a professional body builder.

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20 Comments

@zackosborn1731 2 months ago (edited)

19:20
"Straight bar, not a rope"
- Mike Mentzer

@NorthmanSuns 4 months ago

Great video !

@julianlaustsen1991 4 months ago (edited)

so why didnt yates do this shit himself then? also why the hell does he do traps with shoulders and not with back?

@hcp1100 4 months ago

This guy is Testo Timo

@28kbone 5 months ago

How awesome to have a session with a legend. I’ve learned so much from Dorian’s videos. Short but sweet, high intensity and done.

@nialljordison4844 7 months ago

How can you book a session with Dorian

@Another_GR8UserName 9 months ago

He won't be raising his hands above his upper ribs for 3 days. I don't think he was used to lowering on each rep, slowly.

@madmaciek111 10 months ago (edited)

Szkoda że nie ma tłumaczenia na J Polski.

@ihatescamo 10 months ago

I thought it was one set to failure

@tonyp6307 11 months ago

Did the T and Y mid shoulders exercise and thinking I was warmed up and lose. Boy I was wrong I was still tight. After doing the stretches I felt better and did more weights and lost some of the shoulder pains I was having. Going to do them more often. Thank you.

@kevpage 11 months ago

Makes you wonder how these guys train if he thought that was a tough workout?

@AjñātaX 1 year ago

This man seems like he should be stronger...as a female I could keep up with him and I am in my 50's.

@cnavarrete1999 1 year ago

Is this for naturals?

@PeterGalbraith-q4n 1 year ago (edited)

Dorian could nake a grown man cry lmao? Sone big basterds to Dorian was always the goat for ne hed be twice the size well 30 percent bigger if he cane on stage like todays bodybuilders his face literally looked like a crackhead before conpition and if he was as soft as todays cometitors hed look even bigger Dorian neve hqd the best bicepts but his back and grainy condition won olypias for him over gyys with way better generics, hard work pd off in his case! Good thing ar old wasnt around oh my goodness who ever kissed arr olds ass the hardedt would be mr o i could see shawn ray filling that void!