OpenTube

Andrew Huberman Trains Back With Dorian Yates at Gold’s Gym Venice

Huberman Lab Clips

1,005,812 views

Six-time Mr. Olympia Dorian Yates guides Dr. Andrew Huberman through an in-depth back training session at Gold's Gym Venice.

Watch the full episode: Build Muscle & Strength & Forge Your Life ...
Show notes: https://go.hubermanlab.com/nZuY9Da

Subscribe to Huberman Lab Neural Network Newsletter: https://go.hubermanlab.com/newsletter

Huberman Lab
Instagram: Instagram: hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: Twitter: hubermanlab
Facebook: Facebook: hubermanlab
TikTok: TikTok: hubermanlab
LinkedIn: LinkedIn: andrew-huberman

Dorian Yates
Instagram: Instagram: thedorianyates
YouTube: dorianyatesnutrition
X: Twitter: Dorian_Yates

Timestamps
00:00 Back Day with Dorian Yates
00:50 Lat Pullover Technique & Tips
01:37 Executing the Perfect Pullover Set
05:33 Transition to Pull Downs
06:13 Mastering the Pull Down
07:57 Dumbbell Rows for Back Development
11:02 Powering Through the Workout
11:34 Adjusting Form & Technique
13:00 Targeting the Upper Back
15:18 Rear Delts & Bent Over Raises
18:51 Lower Back & Core Work
20:29 Wrapping Up & Reflections

#HubermanLab #DorianYates #Exercise #Workout

Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer

20 Comments

@EH-ee3bm 8 months ago

Dorian “ we’re fucking supposed to do that, We’re men” Boom

@RealBizzyTV 8 months ago (edited)

When I was a teenager I worked at a dry cleaners near Bev Francis' Golds Gym in Long Island. I was taking my lunch break out back eating a sandwich and reading "Muscle" Magazine with Dorian Yates on the cover. I heard a voice say "Good reading.", I looked up, and it was Dorain Yates. He came over and signed my magazine and talked to me a bit about lifting weights. Really cool guy.

@ExpandingWisdom4You 8 months ago

more gym content pls dr

@dusankrcmarik5907 8 months ago (edited)

my testosterone has doubled after watching this video

@Kroitk 8 months ago

They literally look like younger and older brothers--almost identical facial features 😂😂

@jackowsky86 8 months ago

Please do all splits with Dorian

@csabi-vc3bu 8 months ago

Dorian's answers to most questions is: it doesn't matter man, just work

Old school mentality of hard work vs new school mentality of nerding out over every insignificant detail

@nicobot7225 8 months ago

One of the best things I learned as a trainer is to avoid overexplaining things. Dorian does this great, quick clear instructions, keep it simple. Legend.

@valyrion 8 months ago

Holy shit a just realized Dr. Huberman is huge

@patcrowleytraining 8 months ago

I used to work at that Gold’s, and Huberman was there almost every day. I got to watch his rise in real time, which was pretty cool. He’s genuinely as kind and humble in person as he comes across online, if not more. He was also incredible at remembering people’s names. He deserves every bit of success he’s had. God bless him.

@BeamyLucas 8 months ago

Mr Mentzer would be very proud

@cutlerlon8468 8 months ago

Dorian Yates is the most cerebral thinker in bodybuilding. He finished the work started by Artur Jones and Mentzer, fusing the two philosophies and condensing them into a final product.
It would be great to see Dorian compete in a masters event but sadly that will never happen.

@sachintharukshan1 8 months ago

Props to Andrew for being the humble student in this case

@EvsPersonal 8 months ago (edited)

I don't know if anyone can relate to this. But I've worked in fitness my whole life and I've been a trainer for almost 6 years now. I take massive pride in it. Dorian is an absolutely phenomenal trainer. Not a single word was wasted, no filler, incredible queues, the right tone, the right things to say in the moment of a set, a good mix of motivating and encouraging, great teaching, great spotting, efficient and non-wasteful warm up, incredible knowledge. I literally have 0 complaints or anything I would change from exercise selection, to tempo, to concepts. Everything. Incredible work. So much wisdom

@seraph8615 8 months ago

Never seen Dorian so happy. He must truly respect Dr Huberman

@michaelroams 8 months ago

As smart as Andrew is, it’s pleasing to see his willingness to learn from other experts, especially people not in academia

@SprintingGalore 8 months ago

I remember Dorian in the 90's - nobody could touch him. He pushed the envelope further than anyone at that time in terms of sheer size and great definition!

@RVRayRay 8 months ago

Back training session coached by the man that had the most legendary and recognizable back in bodybuilding history! What a privilege that must have been!