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Dorian 'The Shadow' Yates  Instagram: thedorianyates
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Blood & Guts

0:00 - Shoulders and Triceps Intro
0:29 - Smith Machine Shoulder Press
2:03 - Seated Lateral Raises
3:25 - One-Arm Cable Side Raises
5:14 - Heavy Dumbbell Shrugs
6:10 - Biggest Traps In Bodybuilding
6:53 - Tricep Pushdowns
8:40 - Skullcrushers
9:57 - Single-Arm Reverse Grip Pulldowns
11:11 - End Of The Workout Outro

#ShoulderDay #Triceps #Workout