Exercise Scientist Critiques Ronnie Coleman’s SHOCKING DIET!
Renaissance Periodization
248,248 views
Check our our new belt specifically designed for hypertrophy training! https://www.versagripps.com/products/... CODE:DRMIKE10
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype
The UPDATED RP DIET COACH APP: https://rpstrength.com/dietapp
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0:00 Ronnie Coleman's Shocking Diet
1:40 Structure and Consistency
3:50 Weighing and Measuring
8:22 Pound of Protein Per Meal
11:20 Nutrition Tips for Bulking
14:46 Veggies on Bulk
16:24 Bulking Takes Time
18:34 Pre-Show Diet
20:17 Dr Mike's Rating
Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.
20 Comments
They for sure trying to get out of doing their steps
Exercise Scientist Critiques Ronnie Coleman’s SHOCKING DIET!
Renaissance Periodization
248,248 views
Check our our new belt specifically designed for hypertrophy training! https://www.versagripps.com/products/... CODE:DRMIKE10
The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/hype
The UPDATED RP DIET COACH APP: https://rpstrength.com/dietapp
Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️@renaissanceperiodization
0:00 Ronnie Coleman's Shocking Diet
1:40 Structure and Consistency
3:50 Weighing and Measuring
8:22 Pound of Protein Per Meal
11:20 Nutrition Tips for Bulking
14:46 Veggies on Bulk
16:24 Bulking Takes Time
18:34 Pre-Show Diet
20:17 Dr Mike's Rating
Featuring Dr. Mike Israetel, exercise scientist and RP co-founder, delivering evidence-based training and nutrition insights.