Exercise Scientist Critiques Mr. Beast’s 100LBS Weight Loss Challenge

Renaissance Periodization

Renaissance Periodization

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0:00 Dr Mike vs Mr Beast Challenge
2:01 The Challenge
5:38 First Monthly Weigh-In
7:50 Day 60
10:33 50 pounds lost
13:51 Dead Hang Challenge
20:17 The Results
21:34 Dr Mike’s Rating