Clasificamos cada ejercicio de torso de PEOR a MEJOR (con Andoni)
Fit Generation
1,301,517 views
➡️ Discover our university degree in Physical Activity and Sports Sciences, right here: https://go.fitgeneration.es/cafydd/?u...
Do you also go to the gym not really knowing what to do? Well, don't worry because today we're bringing you Eneko (@bazman_sciencie) and Andoni (@andonifitness) to explain the best exercises to maximize your torso gains 💪
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🤓 If our YouTube videos are this good, imagine what our training programs will be like!
If you see yourself helping people get in shape and improve their health, we'll guide you to becoming a professional. Transform your life by changing the lives of others with 100% online training programs based on scientific evidence. We offer courses at all levels, so no one is left out.
🏋️ FITNESS AND PHYSICAL TRAINING
📚 Personal Trainer Certification Course (CPE): https://go.fitgeneration.es/cpe/?utm_...
➡️ Advanced Technician in Physical Conditioning (TSAF): https://go.fitgeneration.es/tsaf/?utm...
🎓 NEW Bachelor's Degree in Physical Activity and Sports Sciences (CAFYD), with a curriculum focused on fitness and high performance.
Official, online, no entry requirements, and completed in just 3 years.
Discover it here: https://go.fitgeneration.es/cafyd/?ut...
🌱 NUTRITION AND DIETETICS TRAINING
➡️ Advanced Technician in Dietetics, here: https://go.fitgeneration.es/tsd/?utm_...
🎓 NEW Bachelor's Degree in Human Nutrition and Dietetics (NHYD)
Official, online, no entry requirements, and completed in just 3 years.
Discover it here: https://go.fitgeneration.es/nhyd/?utm...
════════════
⚡ Is YouTube not enough for you and you want to go further?
➜ Instagram Instagram: fitgeneration.es
➜ TikTok TikTok: fit.generation
➜ Contact: support@fitgeneration.es
════════════
📝 Video Bibliography: https://bit.ly/4oxTmPM
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INDEX
00:00 Introduction
00:25 Selection Criteria
01:25 Lat Pulldown
02:10 Gironda Row
02:43 Pull-ups
03:30 Lat Pulldown
04:28 T-Bar Row
05:38 Hex Press
06:03 Press Decline
06:37 Cable Crossovers
07:13 Bench Press
08:30 Standing Bicep Curl
09:18 Scott Curl
10:23 Bayesian Cable Curl
11:40 Dips with Back Support
12:26 Tricep Kickback
13:20 Tricep Dip
14:06 French Press/Skull Crusher
15:30 Katana Extensions
16:35 Front Raise with Barbell
17:20 Military Press
18:10 Dumbbell Lateral Raises
19:15 Cable Lateral Raises
20:25 Summary and Conclusions
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20 Comments
Clasificamos cada ejercicio de torso de PEOR a MEJOR (con Andoni)
Fit Generation
1,301,517 views
➡️ Discover our university degree in Physical Activity and Sports Sciences, right here: https://go.fitgeneration.es/cafydd/?u...
Do you also go to the gym not really knowing what to do? Well, don't worry because today we're bringing you Eneko (@bazman_sciencie) and Andoni (@andonifitness) to explain the best exercises to maximize your torso gains 💪
════════════
🤓 If our YouTube videos are this good, imagine what our training programs will be like!
If you see yourself helping people get in shape and improve their health, we'll guide you to becoming a professional. Transform your life by changing the lives of others with 100% online training programs based on scientific evidence. We offer courses at all levels, so no one is left out.
🏋️ FITNESS AND PHYSICAL TRAINING
📚 Personal Trainer Certification Course (CPE): https://go.fitgeneration.es/cpe/?utm_...
➡️ Advanced Technician in Physical Conditioning (TSAF): https://go.fitgeneration.es/tsaf/?utm...
🎓 NEW Bachelor's Degree in Physical Activity and Sports Sciences (CAFYD), with a curriculum focused on fitness and high performance.
Official, online, no entry requirements, and completed in just 3 years.
Discover it here: https://go.fitgeneration.es/cafyd/?ut...
🌱 NUTRITION AND DIETETICS TRAINING
➡️ Advanced Technician in Dietetics, here: https://go.fitgeneration.es/tsd/?utm_...
🎓 NEW Bachelor's Degree in Human Nutrition and Dietetics (NHYD)
Official, online, no entry requirements, and completed in just 3 years.
Discover it here: https://go.fitgeneration.es/nhyd/?utm...
════════════
⚡ Is YouTube not enough for you and you want to go further?
➜ Instagram Instagram: fitgeneration.es
➜ TikTok TikTok: fit.generation
➜ Contact: support@fitgeneration.es
════════════
📝 Video Bibliography: https://bit.ly/4oxTmPM
════════════
INDEX
00:00 Introduction
00:25 Selection Criteria
01:25 Lat Pulldown
02:10 Gironda Row
02:43 Pull-ups
03:30 Lat Pulldown
04:28 T-Bar Row
05:38 Hex Press
06:03 Press Decline
06:37 Cable Crossovers
07:13 Bench Press
08:30 Standing Bicep Curl
09:18 Scott Curl
10:23 Bayesian Cable Curl
11:40 Dips with Back Support
12:26 Tricep Kickback
13:20 Tricep Dip
14:06 French Press/Skull Crusher
15:30 Katana Extensions
16:35 Front Raise with Barbell
17:20 Military Press
18:10 Dumbbell Lateral Raises
19:15 Cable Lateral Raises
20:25 Summary and Conclusions
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