Clasificamos cada ejercicio de pierna de PEOR a MEJOR (con Andoni)
Fit Generation
309,317 views
👉 If you want to turn sports into your profession, download the information packet for our Sports Science (CAFYD) degree specializing in fitness and high performance here: https://bit.ly/4wi3kJH
In this video, we bring you one of the best duos (Eneko and Andoni) to rank the most popular exercises for glutes, quads, hamstrings, calves, and adductors, from least to most recommended for gaining muscle mass. We analyze each one according to criteria such as mechanical tension, stability, ease of progression, and available scientific evidence.
You'll also discover which exercises truly deserve a place in your routine and what mistakes can limit your results. If you want to optimize your leg development, here you'll find a practical, science-based guide to help you choose the best exercises.
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🤓 If our YouTube videos are this good, imagine what our training courses will be like!
If you see yourself helping people get in shape and improve their health, we'll guide you to becoming a professional. Transform your life by changing the lives of others with 100% online training courses based on scientific evidence. We have all levels, so no one gets left out.
🏋️ FITNESS AND PHYSICAL TRAINING
👉 If you want to become a personal trainer in just 1 year, download the CPE information brochure here: https://go.fitgeneration.es/cpe/?utm_...
👉 If you want to work in the fitness industry, download the information brochure for our Higher Technician in Physical Conditioning (TSAF) here: https://go.fitgeneration.es/tsaf/?utm...
👉 If you want to make sports your profession, download the information brochure for our Sports Science (CAFYD) degree specializing in fitness and high performance here: https://go.fitgeneration.es/cafyd/?ut...
🌱 NUTRITION AND DIETETICS TRAINING
👉 If you want to work in nutrition, download the information brochure for our Higher Technician in Dietetics (TSD) program here: https://go.fitgeneration.es/tsd/?utm_...
👉 If you want to work in nutrition, download the information brochure for our Human Nutrition and Dietetics degree program here: https://go.fitgeneration.es/nhyd/?utm...
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⚡ Is YouTube not enough for you and you want to go further?
➜ Instagram Instagram: fitgeneration.es
➜ TikTok TikTok: fit.generation
➜ Contact: support@fitgeneration.es
════════════
📝 Bibliography: https://bit.ly/4hweN3M
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TABLE OF CONTENTS
00:00 Introduction
00:28 Classification Criteria
01:20 Glutes
07:05 Quadriceps
11:18 Hamstrings
15:45 Calves
17:51 Adductors
18:40 Summary and Conclusions
20 Comments
Clasificamos cada ejercicio de pierna de PEOR a MEJOR (con Andoni)
Fit Generation
309,317 views
👉 If you want to turn sports into your profession, download the information packet for our Sports Science (CAFYD) degree specializing in fitness and high performance here: https://bit.ly/4wi3kJH
In this video, we bring you one of the best duos (Eneko and Andoni) to rank the most popular exercises for glutes, quads, hamstrings, calves, and adductors, from least to most recommended for gaining muscle mass. We analyze each one according to criteria such as mechanical tension, stability, ease of progression, and available scientific evidence.
You'll also discover which exercises truly deserve a place in your routine and what mistakes can limit your results. If you want to optimize your leg development, here you'll find a practical, science-based guide to help you choose the best exercises.
════════════
🤓 If our YouTube videos are this good, imagine what our training courses will be like!
If you see yourself helping people get in shape and improve their health, we'll guide you to becoming a professional. Transform your life by changing the lives of others with 100% online training courses based on scientific evidence. We have all levels, so no one gets left out.
🏋️ FITNESS AND PHYSICAL TRAINING
👉 If you want to become a personal trainer in just 1 year, download the CPE information brochure here: https://go.fitgeneration.es/cpe/?utm_...
👉 If you want to work in the fitness industry, download the information brochure for our Higher Technician in Physical Conditioning (TSAF) here: https://go.fitgeneration.es/tsaf/?utm...
👉 If you want to make sports your profession, download the information brochure for our Sports Science (CAFYD) degree specializing in fitness and high performance here: https://go.fitgeneration.es/cafyd/?ut...
🌱 NUTRITION AND DIETETICS TRAINING
👉 If you want to work in nutrition, download the information brochure for our Higher Technician in Dietetics (TSD) program here: https://go.fitgeneration.es/tsd/?utm_...
👉 If you want to work in nutrition, download the information brochure for our Human Nutrition and Dietetics degree program here: https://go.fitgeneration.es/nhyd/?utm...
════════════
⚡ Is YouTube not enough for you and you want to go further?
➜ Instagram Instagram: fitgeneration.es
➜ TikTok TikTok: fit.generation
➜ Contact: support@fitgeneration.es
════════════
📝 Bibliography: https://bit.ly/4hweN3M
════════════
TABLE OF CONTENTS
00:00 Introduction
00:28 Classification Criteria
01:20 Glutes
07:05 Quadriceps
11:18 Hamstrings
15:45 Calves
17:51 Adductors
18:40 Summary and Conclusions