👉 If you want to become a personal trainer in just 1 year, download the CPE information pack here: https://bit.ly/4zmvK7e

In this video, Eneko Baz and Andoni build a back routine based on scientific evidence, explaining which exercises to choose, in what order to perform them, and how to execute each one to maximize the development of the latissimus dorsi, trapezius, and mid-back. Throughout the session, they analyze aspects such as warm-up, the role of the scapulae, different grips, and how to emphasize different functions of the latissimus dorsi.

They also delve into key training programming concepts, such as the use of RIR, muscle failure, rest-pause intervals, weekly volume distribution, and exercise selection according to the goal. All of this is presented in a practical format, as if it were a workout between two partners, also drawing on scientific evidence and Eneko's competitive experience.

🎥 Back Density vs. Length: Cómo entrenar Espalda para Amplitud vs. De...

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🕵️‍♀️ Who is Eneko Paz?

Known as @bazman_science, he holds a PhD in Physical Activity and Sports Sciences, is an expert in muscle hypertrophy, and is a Professional World Champion in Natural Bodybuilding.

Today, he teaches at Fit Generation, creates content specializing in muscle hypertrophy, and is a leading figure in fitness education.

👀 Find him here:
YouTube: @bazmanscience
Instagram: @bazman_science
TikTok: @bazman_science
Website: https://fitgeneration.es/equipo/eneko...

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🤓 If our YouTube videos are this good, imagine what our training programs will be like!

If you see yourself helping people get in shape and improve their health, we'll guide you to becoming a professional. Transform your life by changing the lives of others with 100% online training programs based on scientific evidence. We have all levels, so no one is left out.

If you see yourself helping people get in shape and improve their health, we'll guide you to becoming a professional. Transform your life by changing the lives of others with 100% online, evidence-based training. We offer all levels, so no one is left out.

🏋️ FITNESS AND PHYSICAL TRAINING

👉 If you want to become a personal trainer in just 1 year, download the CPE information brochure here: https://go.fitgeneration.es/cpe/?utm_...

👉 If you want to work in the fitness industry, download the information brochure for our Higher Technician in Physical Conditioning (TSAF) here: https://go.fitgeneration.es/tsaf/?utm...

👉 If you want to make sports your profession, download the information brochure for our Sports Science (CAFYD) degree specializing in fitness and high performance here: https://go.fitgeneration.es/cafyd/?ut...

🌱 NUTRITION AND DIETETICS TRAINING

👉 If you want to work in nutrition, download the information brochure for our Higher Technician in Dietetics (TSD) here: https://go.fitgeneration.es/tsd/?utm_...

👉 If you want to work in nutrition, download the information brochure for our Human Nutrition and Dietetics degree here: https://go.fitgeneration.es/nhyd/?utm...

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⚡ Is YouTube not enough for you and you want to go further?

➜ Instagram Instagram: fitgeneration.es

➜ TikTok TikTok: fit.generation

➜ Contact: support@fitgeneration.es

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INDEX
00:00 Introduction
00:25 Warm-up
01:00 Pronated Grip Lat Pulldown
06:05 T-Row
10:53 Single-Sided Lat Pulldown
18:00 Low Row
22:15 Kelso Shrugs
28:15 Summary and Conclusions