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Evening yoga for deep relaxation | 20min

yoginimelbourne

23,674 views

A yoga practice to encourage deep relaxation in preparation for sleep. Hope you enjoy this one xox

Produced & created by Paula Lay & Mischa Baka

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20 Comments

@josephinehagan2398 2 years ago

What I love about your yoga practice is that you use a good variety of poses, I learn a lot from you and really appreciate the opportunity to move my body in different ways. This practice is another winner to add to my list of favourites, thanks Paula!

@Zumalie 2 years ago

You don’t know how much comfort and ease your classes bring into my days, Paula. Thank you 🙏 💕

@carolina6683 2 years ago

Perfect end of the day practice, thank you Paula and Mischa! Always love there is no music and lots of nice poses.

@sylvierosy8633 2 years ago (edited)

Looking forward to trying this class this evening 😊a wonderful way to finish the weekend..thanks so much Paula

@wendyw7522 2 years ago

Yes! Right on time, thank you Paula!

@annarickards5540 2 years ago

Needed this after a long day delivering training online! Thank you from an Aussie girl in the Uk! Love your sessions as your voice just reminds me of home! ❤

@faezehmahichi2316 2 months ago

Thank you Paula, such a wonderful practice.

@wendyw7522 2 years ago

This is already one of my favorite practices, thank you so much Paula!

@FreyaGem 2 years ago

That was so nourishing, thank you, Paula!

@joeomundson 2 years ago

Thank you for continuing to upload these every week, it's a lovely thing to look forward to every Sunday.

(I couldn't help but notice that we only ever give our legs "a little bit" of a wriggle-out. I assume that a medium or large wriggle-out is an advanced move, or perhaps even dangerous. :P)

@TheKrystalg74 2 years ago

You are amazing, nothing but calmness x

@Juliette-P 2 years ago

Perfect, popped up as a new video when I opened your channel and was exactly what I was looking for ❤

@christinefellows4978 2 years ago

Thank you so much 😊

@joannelegros-kelly7688 2 years ago

Excellent. Feels good before bed. Thank you so much. 🙏 😇

@Marielita80 2 years ago

Thank you! Great session!

@MargaretMoranMylett 2 years ago

Thank you so much Paula - this was exactly what I needed this evening - thank you for all the great videos you share

@kellypantaleoni5166 2 years ago

My body thanks you for this practice❤

@Rachelsjourney 2 years ago

Thank you so much Paula! I always enjoy your videos and the variety of poses that you offer. And I especially enjoyed the half reclining lotus/hero (not sure what to call it). My quads are so tight that is very hard for me to do that with both legs (and no back bends for me) and I cannot lay a the way back. But even reclining to my elbows helped me get the good stretch that I needed. Thanks ❤